Recent content by MeghanK

How much is it?

Looks like Insanity but with some dumbbell moves....

I was interested in this too... I've heard her interviewed on a lot of podcasts... anyone have both programs? Is one better or harder than the other?

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I have always wanted to try the Newport too! If you get it, please post.... I love Paul K's Build and Burn and Xtreme Cardio Kettlebell from Onnit....

It's not effective for women.... http://www.marksdailyapple.com/women-and-intermittent-fasting/ http://www.benbruno.com/2012/02/intermittent-fasting-for-women/ http://paleoforwomen.com/shattering-the-myth-of-fasting-for-women-a-review-of-female-specific-responses-to-fasting-in-the-literature/

I just got the DVD set last week and I don't think it's hard... I think the X-train Series is much more challenging... anyone else? I did both Plyo Workouts AFTER an hour intervals on an elliptical and an hour on the Stairclimber at a level 20, IMAX Blasts Only, and Tabatacise....they were...

If you are looking for a great Kettlebell workout... get Xtreme Cardio Kettlebell or Paul Katami's Build and Burn.....

I have found a lot of my clients do well with the paleo diet but often just need some accountability to make it a lifestyle....so they use the Coach.me app and hire me as their "coach" do give them advice about how to navigate family, social situations, cravings...

Yeah... I didn't want to invest until I heard from someone who had tried it.... I've heard him interviewed on a few podcasts.... I'm just looking for another good yoga that is flow or power that is about an hour long.... I have Bob Harpers, Jeanette Jenkins (WHICH I LOVE) and Cross-Train Yoga...

Has anyone bought this or tried it? http://ddpyoga.com/

I know this doesn't answer your question but I think it is an N=1... if you feel like you are getting burn out... take a week off....get that mental desire back.... or if getting injuries or nagging aches.... take a break... On a side note.... which is harder IMAX3 or Body Max? I have IMAX 3 and...

Since you self-proclaim to have every fitness toy.. what are your top 3 MUST HAVEs!

Bob Harper's Yoga Abs is probably the best 15 minute abs with no equipment I have found

ARe you talking about Jillian Micheals DVD? That is the only one that shows up when you google....