I have a client who has both. She's using P57 right now. She told me that P57 has a faster pace than the Bar Method. I'm not sure how it compares to Fluidity. I do know that it works her outer glute muscles a lot. She's been doing P57 and hasn't noticed any changes. I think she's going to stop...
Janie,
Thanks for being happy for me. I plan on taking pictures. I'd love to blog about it, but that sounds like work! ;) I hear you about the large bugs. I've been to Thailand (mainland) before and the bugs there are HUGE! Large enough to feed a family of four!:eek::D:D I can only imagine...
Thanks Beavs, Gayle, Cindy, Claire and Christine!!!:)
I appreciate all the information. It's good to know that blisters shouldn't be a concern with sandals. I don't think the bugs and critters would mind seeing me in socks with sandals either. :D
Beavs, I will look into future purchases...
Cindy & Claire
Thanks for the recommendations and advice! :) I'm planning on the Klong Son & Elephant Trek:
http://iamkohchang.com/2009/activities/land-activities-2/jungle-trekking.html
I'll be carrying a small daypack. There isn't any information available to say how far we will trek...
Can anyone recommend brand/model for a day hike in the jungle. It will be hot and humid so insulation isn't needed. I don't need a waterproof pair since we'll be stopping for a swim in the waterfall.
I'd like a pair that has these features:
*soft lug to release mud quickly
*drain water and...
I usually find better prices a month or two in advance. If I'm more flexible with travel times and dates, I can save more money. I check the prices for different departing/returning flights for every day that will work for my schedule.
When I booked my flight to Thailand this week, I got a...
I'm sure Cathe would be an awesome CEU instructor. The RT I attended, Cathe was so busy leading workouts for everyone, not teaching how to instruct a workout for a limited number of attendees who may be interested in CEU credits. She did have educational speakers.
Hi,
With everything going on in your life, I commend you for wanting to establish a fitness routine. For days where time is a short, I like the 4 Day Split and Cross Train Xpress dvds. You can mix and match workouts on those dvds for days when you have more time/energy.
HTH's
Wendy
If anyone here knows how to contact her, ask her to email me. I PM'd her, but her profile page says she hasn't been active since May. I've lost her email and contact information.
Thanks so much!
Wendy
Agreeing with the previous poster about seeing a doctor. If it is your rotator cuff, just resting may not help as the smaller, weaker muscles need strengthened with lighter weights as to not recruit the delts or traps.
Peace,
Wendy
This is the reason I don't like watching other people's kids. Everyone has their own thoughts on discipline. What may seem permissive to some is strict to others.
I don't discipline other people's kids. Nor do I allow others to discipline mine. I am considered strict as far as most parents I...