I have a client who has both. She's using P57 right now. She told me that P57 has a faster pace than the Bar Method. I'm not sure how it compares to Fluidity. I do know that it works her outer glute muscles a lot. She's been doing P57 and hasn't noticed any changes. I think she's going to stop...
Thanks for being happy for me. I plan on taking pictures. I'd love to blog about it, but that sounds like work! ;) I hear you about the large bugs. I've been to Thailand (mainland) before and the bugs there are HUGE! Large enough to feed a family of four!:eek::D:D I can only imagine...
Thanks Beavs, Gayle, Cindy, Claire and Christine!!!:)
I appreciate all the information. It's good to know that blisters shouldn't be a concern with sandals. I don't think the bugs and critters would mind seeing me in socks with sandals either. :D
Beavs, I will look into future purchases...
Cindy & Claire
Thanks for the recommendations and advice! :) I'm planning on the Klong Son & Elephant Trek:
I'll be carrying a small daypack. There isn't any information available to say how far we will trek...
Can anyone recommend brand/model for a day hike in the jungle. It will be hot and humid so insulation isn't needed. I don't need a waterproof pair since we'll be stopping for a swim in the waterfall.
I'd like a pair that has these features:
*soft lug to release mud quickly
*drain water and...
I usually find better prices a month or two in advance. If I'm more flexible with travel times and dates, I can save more money. I check the prices for different departing/returning flights for every day that will work for my schedule.
When I booked my flight to Thailand this week, I got a...
I'm sure Cathe would be an awesome CEU instructor. The RT I attended, Cathe was so busy leading workouts for everyone, not teaching how to instruct a workout for a limited number of attendees who may be interested in CEU credits. She did have educational speakers.
With everything going on in your life, I commend you for wanting to establish a fitness routine. For days where time is a short, I like the 4 Day Split and Cross Train Xpress dvds. You can mix and match workouts on those dvds for days when you have more time/energy.
Agreeing with the previous poster about seeing a doctor. If it is your rotator cuff, just resting may not help as the smaller, weaker muscles need strengthened with lighter weights as to not recruit the delts or traps.
This is the reason I don't like watching other people's kids. Everyone has their own thoughts on discipline. What may seem permissive to some is strict to others.
I don't discipline other people's kids. Nor do I allow others to discipline mine. I am considered strict as far as most parents I...