Recent content by mariatina

Cathe or educated crowd. I am unable to do leg presses on a 14 inch step as it aggravates my right hip. However if I do them on an 8 inch step it doesn't bother my hip at all. My question is does doing leg presses on an 8 inch step do anything or am I better off not doing them at all.

Hi Annette, Thank you for the breakdown on Cathe's workouts. I am beginning to understand the difference between strength and endurance training. I will be ordering the Pyramids and start to incorporate them into my routine and figure out how to rotate them with Muscle Endurance to achieve...

Hi Annette and Kim!! Thanks so much for your input. I have been using the Firm workouts for about a year and wanted something so much more challenging and I know I have found it with Cathe. The Firm workouts and Cathe's are way different so that is why I am not too sure as to what I need to...

Hi Cathe, As I am pretty new to your workouts, I am hoping you can tell me what is the difference between strength workouts and endurance workouts. Do you need to do both or is it a matter of preference? Thanks for your help and you are awesome!!!!

Hi all!! I ordered the Classics DVD thanks to your input and boy am I happy that I did. Just finished Step Heat and it was intense but lots of fun! The first combo I did well with, but the second had me a little all over the place. So I just went back and tried it again. Hopefully I will get...

I am new to Cathe (4 weeks)and started with Basic Step/Body Fusion and absolutely love, love, Cathe. She is without a doubt the best. I am ready to move on to a step workout that is more challenging and am considering purchasing The Classics DVD (the one that has Step Jam, Step Heat and Step...

I am 44 years old and found myself wondering if I would still be able to keep going strong when I reached my 50's. People are always saying eventually I will have to slow down and all that jazz. After reading your incredible story, I know that is not the case. You are truly an inspiration and...