Recent content by lsa40

I'd like to join your beginner's check in. My fitness level has slid back to beginner level at this point, and I need to get consistent with just doing anything. I've put on a lot of weight, have back pain, acid reflux, and my mental health has been a mess. I've been battling binging...

You're welcome!

I think this is the thread you are looking for: http://cathe.com/forum/threads/kathryn-budig-you-are-beautiful.300779/ I don't know if the video is on her website anymore, but it can be found here: http://www.mindbodygreen.com/revitalize/video/i-am-a-real-woman-so-is-every-other-woman

I did the exact same thing! :)

I just tried the fix for downloading Rock’m Sock’m Kickbox: Muscle Meltdown - Triceps, but I got the error message after replacing elara with www.

OK, I'll do that. Thanks!

I had the same thing happen in Quicktime and the Windows 10 version of Media Player (Windows Movies & TV?).

When I imported the Boot Camp videos into the Workout Blender, the clip titles for the main workout and the muscle meltdown (but not the blizzard blast) have symbols where the clip titles should be. These are the only videos I've downloaded so far, so I am not sure about any others.

I'm downloading my 3rd file, and other than it being slow (as I expected it would be), I've had no issues so far.

Please feel free to add me on MFP too! My username is lsa40.

I've had a tough time keeping up with my rotation. I'm in a step challenge at work that lasts until September. I'm supposed to be getting 13,000 steps a day, but the heat and humidity have made it impossible to get any walks in for my step count. 10,000 steps a day is hard enough when I can't...

Today I did All Out Low Impact HiiT, and yesterday was AfterBurn again. That's a pretty brutal combination, lol! Luckily next week looks like mostly steady state cardio. I got a couple of walks in too. The heat and storms are coming back this weekend. It seems like we get bad weather every...

There's also a "Strength training (weight lifting, weight training)" option you can enter under cardio exercise. You can manually enter the number of calories burned from the Workout Manager in the calories box on the add exercise screen (on the far right side).

Julie, I'm certainly no expert, but I've seen this mentioned several times in different articles. This article sums up what I've seen: http://reach-yourpeak.com/2014/03/24/how-accurate-is-a-heart-rate-monitor-for-strength-training/ However, I don't remember reading any scientific studies about...

I have the Fitbit Charge HR that tracks heart rate. I like it for cardio because of the heart rate tracking. I'm sure it's not 100% accurate, but it's close enough for me. I've compared the calorie burn from my Charge HR to the calorie burn in the workout manager, and they are usually pretty...