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  1. lsa40

    I need a new beginners check in

    I'd like to join your beginner's check in. My fitness level has slid back to beginner level at this point, and I need to get consistent with just doing anything. I've put on a lot of weight, have back pain, acid reflux, and my mental health has been a mess. I've been battling binging...
  2. lsa40

    Can't find old thread on this...

    You're welcome!
  3. lsa40

    Can't find old thread on this...

    I think this is the thread you are looking for: http://cathe.com/forum/threads/kathryn-budig-you-are-beautiful.300779/ I don't know if the video is on her website anymore, but it can be found here: http://www.mindbodygreen.com/revitalize/video/i-am-a-real-woman-so-is-every-other-woman
  4. lsa40

    Any more reviews/thoughts on the Fit Tower?

    I did the exact same thing! :)
  5. lsa40

    ICE FAQ

    I just tried the fix for downloading Rock’m Sock’m Kickbox: Muscle Meltdown - Triceps, but I got the error message after replacing elara with www.
  6. lsa40

    We're Done!

    OK, I'll do that. Thanks!
  7. lsa40

    We're Done!

    I had the same thing happen in Quicktime and the Windows 10 version of Media Player (Windows Movies & TV?).
  8. lsa40

    We're Done!

    When I imported the Boot Camp videos into the Workout Blender, the clip titles for the main workout and the muscle meltdown (but not the blizzard blast) have symbols where the clip titles should be. These are the only videos I've downloaded so far, so I am not sure about any others.
  9. lsa40

    We're Done!

    I'm downloading my 3rd file, and other than it being slow (as I expected it would be), I've had no issues so far.
  10. lsa40

    Any MyFitnessPal users?

    Please feel free to add me on MFP too! My username is lsa40.
  11. lsa40

    Exerciers with physical health challenges new check in

    I've had a tough time keeping up with my rotation. I'm in a step challenge at work that lasts until September. I'm supposed to be getting 13,000 steps a day, but the heat and humidity have made it impossible to get any walks in for my step count. 10,000 steps a day is hard enough when I can't...
  12. lsa40

    Exerciers with physical health challenges new check in

    Today I did All Out Low Impact HiiT, and yesterday was AfterBurn again. That's a pretty brutal combination, lol! Luckily next week looks like mostly steady state cardio. I got a couple of walks in too. The heat and storms are coming back this weekend. It seems like we get bad weather every...
  13. lsa40

    MyFitnessPal

    There's also a "Strength training (weight lifting, weight training)" option you can enter under cardio exercise. You can manually enter the number of calories burned from the Workout Manager in the calories box on the add exercise screen (on the far right side).
  14. lsa40

    Fitbit?

    Julie, I'm certainly no expert, but I've seen this mentioned several times in different articles. This article sums up what I've seen: http://reach-yourpeak.com/2014/03/24/how-accurate-is-a-heart-rate-monitor-for-strength-training/ However, I don't remember reading any scientific studies about...
  15. lsa40

    Fitbit?

    I have the Fitbit Charge HR that tracks heart rate. I like it for cardio because of the heart rate tracking. I'm sure it's not 100% accurate, but it's close enough for me. I've compared the calorie burn from my Charge HR to the calorie burn in the workout manager, and they are usually pretty...
  16. lsa40

    Exerciers with physical health challenges new check in

    I hope everyone had a good weekend. I did Slide & Glide today, and yesterday I did Xtrain Legs. The heat and humidity arrived here over the weekend, but I did manage to get outside late this evening to take a walk. It cooled off a little by then, but it was still sticky. Elsie, I hope you...
  17. lsa40

    Exerciers with physical health challenges new check in

    Today I did Total Body Trisets Upper Body. Katie, I was afraid to do AfterBurn after seeing the calorie burn in the workout manager, lol! Maybe that played a little part in my difficulty level, but probably not much. It definitely gives me something to work up to!
  18. lsa40

    Exerciers with physical health challenges new check in

    Today I did AfterBurn. I was supposed to do it yesterday, but I ended up way too fatigued. I'm glad I postponed it because I thought I was going to die pretty early on! It really got my heart rate up, quickly, and I took many breaks throughout. I made it through, but it took an hour. I...
  19. lsa40

    Exerciers with physical health challenges new check in

    Today I did All Out Low Impact HiiT. I got to try out my gliding discs. I need more practice with them for sure. They kept getting caught on the floorboard joints. Elsie, I've switched to buying downloads. I don't like waiting for the mail, lol! You can make the premixes from the downloads...
  20. lsa40

    Exerciers with physical health challenges new check in

    Today I did Burn Sets Bi's & Tri's. The smoke cleared out here, so I took a long walk too. Cendrine, AfterBurn is on my schedule for Thursday. I'm excited to try it! It looks like I'll be able to try out my new gliding discs with it.
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