Recent content by loneswaneast

I would also use a more challenging 1 hour cardio workout. Thanks.

Where is the detailed descriptions of the workouts that include the time, chapters, premixes, etc.?

Where would I find that info about STS2? Thanks.

Hi, It is time to replace my old phone, and one of my considerations for which type is which is the best watch, Android or Apple for fitness tracking. Has anyone experienced several different types, and which did you find had the most accurate readings? Thank you all...................

When I went through physical therapy for a partial knee replacement, the therapist showed me that step downs were actually far more effective and challenging than step ups. They are. Do they work the same areas? Thanks.

I used to be a very aggressive advanced alpine skier, however, I haven't skied in several years and I ain't what I used to be when I was a spring chicken. I need suggestions for getting ready.

Many thanks to all replies.

Hi, I'd like to pre order the Boss band and loops dvds and loops/bands, but am being charged for shipping even though it is over $50.00. Is that a mistake? How do I get free shipping?

Thank you, I was unaware that the Workout Manager provided calorie burns. Good info, I am grateful.

I love both of these programs, but am curious if anyone has compared the calorie burn for both. I am exhausted after PHA30, even more so than any of Cathe's cardio programs, including To the Max and Crossfire. I don't have a calorie heart monitor.....anyone? Thanks.

I love both of these workouts and always add on the pyramid bonus cardio for a thoroughly fun and effective workout. These are just what I wanted. Thank you for all the work and thought that went into these.

It seems a common need.......perhaps a few workouts which provide knee friendly moderations. Or simply a few that are strictly knee friendly. Thanks.

Hi, I've torn a ligament. I'm healing, but still need to be very careful, but I feel sluggish because I've not been able to do much in the way of cardio. I've been able to do upper body and ab work and some lower body, but really want to lose my breath. Any suggestions?

I would love a routine which combined plyo leg routines followed by upper body weight work in the PHA tradition. The plyo moves could incorporate weights to really fry the legs and get the heart rate pumping.

Count me in!