Recent content by lemoncustard

Where is the user's guide?

I have the DVD's and cannot find the users guide on the site. Somebody please help.

I am 63. Never have been on hormone replacement and feel great! My bones are good, probably influenced by a healthy life style, lifting weights, and doing weight bearing activities. My skin is good. My joints are good. I can still complete a Cathe workout. Hot flashes still happen...

Has anybody tried the Horizontal Conditoning workouts? If so, what do you think? Thanks, Rhonda

I am finishing a rotation of P90X2. I love Cathe but needed a change. I have had excellent results. The workhouts are very different and very functional. They have modifiers. I have seen siginificant improvements in flexibilty and mobility. I am probably going to do a few Cathe...

I would try a forward bend, focusing on "aiming" you butt to the ceiling. That would stretch the back of your legs and back. Make sure you cold in your core while bendingover. You could then experiment with stetching your arms and shoulders without weight and pressure.

Dear Weight Watchers Members: On the WW Website, I began a "Cathe" group. The only response I got was: "Ohhhhhhhhhh. Workout guru. Looks like a lot of work to me! :-)" Please help spread the word. Also, has anybody figured out WW activity points for Cather workouts? Thanks...

Has anybody ever tried hooping...weighted or unweighted? It looks like fun and is supposed to be an excellent ab and body workout. Any recommendations? Thanks, Rhonda

I just looked at my post and realized that this month is my 11th anniversary with Cathe. How awesome!

I'm in too There are days that I cannot do the entire workout but I know I can commit to do something everyday with all the pre-mix options. I am beginning my New Years life style clean up early. My husband and I are going try to migrate toward eating more of a Mediteranean Diet. I...

I am committed to get through Cathe's STS/Cardio January Rotation. This week I had a lot of obligations that potentially could interfere with my workouts. I decided to double my workouts, doing STS followed by cardio on Monday, Wednesday, and Friday, off on Tuesday and Thursday. Much to...

I am not a dancey person. My feet get easily confused, especially with higher impact is involved. Cathe...please, please, please consider including a "modifier" who does high intensity, low impact, less dancy moves. This would be helpful not only for those fans who are choreographically...

Because I have wrist issues, I am only able to do planks on my elbows. Today I did the Abs without Equipment Workout while on my elbows while balancing on the Bosu. Normally when using my elbows, I am unable to do leg movements. However the Bosu worked great and offered a wonderful balance...

I also totally agree. I have requested this in the past. However, the feedback I have gotten is that because Cathe gears her workouts toward an "educated" crowd, it is up to us to figure out how to modify. That being said, I found the four day split she did prior to STS to dancey for...

I am glad that I am not alone I also gained a few pounds since starting STS. I am now more carefully monitoring my week on a weekly basis and doing food logs more religiously. I also have been very hungry, but have gained weight while still eating the same. Hopefully this is only temporary...