Lannette
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  • Blast from the past! Jane Fonda Low Impact Workout 49m

    I’m going to slow down my cardio in order to hopefully slow down my inch loss. I know. Sounds counterintuitive but slow and steady wins the race.

    Edited to add that today begins Week 6 for tightened up Medical Keto.
    Today was To The Mat: Legs & Glutes 49m + Deep Squats & Arc Extensions 10m

    I love this Cathe workout so much!

    I’m back to doing deep squats and Arc Extensions because I can feel my left hip alignment slipping. I’ve ignored Pilates for too long.
    Gloved Up & Sweaty 39m, Carry and Stack Wood 20m

    I didn’t wear gloves but worked on getting a good snap and punching from my core. I used our halo trainer for the burpees. It worked really well.

    I almost lost my pants three times while carrying wood. Time for smaller pants.
    Stott Pilates Essential Stability Chair LB - 22m + Total Body Barbell Lower Body + Core - 35:52m + Deep Squats & Pilates Arc Extensions 5m

    Yikes! Note to self. Do not slack on your Pilates! The difference will be noticeable when you return to it.
    Total Body Barbell Upper Body Only - 34:11m + Pilates Spring Wall Stott Pilates UB
    Only : Off the Wall 32m

    I turned this BB WO into lower weight/ higher reps by preloading two BBs and lifting through the BB plate changes. This is more appropriate to my goals.
    Cycle Power TS 2: 26:12m, ICE Muscle Meltdown Triceps 14m

    Starting week 5 of the 8 week Medical OMAD program I’m doing. It’s going really well.

    I’m trading my flat butt and round meno-pot for a rounded butt and flat abs! The power of renewed insulin sensitivity.
    Restorative day with Cathe’s Yoga Relax premix 1. Hopefully some foam rolling later.
    Fit Tower Lean & Mean 34m, ICE Muscle Meltdown Biceps 15.5m

    Biceps are still challenging because my neck injury left me with a tiny bit of nerve damage in my left hand.
    Today was Cardio & Weights Step Pre-mix. I doubled the Buttercup combo. I love that choreography! No weights today, again, by design.
    This week is Barre/Ballet + one ICE Muscle Meltdown a day alternating with Cardio. So far it’s been:
    S: FT Slim & Trim 36.5m, ICE MM Chest 15.5m

    M: Int Step Sync 21m, ICE Muscle Meltdown Back 21.5m

    Today was Fit Tower Long & Strong 34m, ICE Muscle Meltdown Shoulders 15.5m

    Yes, these are not considered tough workouts. That’s by design.
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