Yesterday I did KY and Callanetics 10 in 10 as my LB and Core day. Today I did Cathe’s Low Impact Step. It’s silly but I was impossibly excited to use a 6” Step for the entire WO and not have any back or neck pain.
Wednesday: KY, Callanetics Hips & Rear, Spinning Intervals. Thursday: KY, Callanetics UB & Core, PHA 3 - I enjoyed this the least of the three. I think I’ll try my own music next time & maybe a pre-Mix
Today: KY, Callanetics Wind Down & Spinning Intervals.
Today I was scheduled to do Stretching. I did 15 minutes of Kundalini Yoga Flexibility and Cathe’s new extended chair stretch. This was such a nice combo for an active recovery day. I really, really love her chair stretch. Super relaxing.
Cardio and Weights - The whole darn thing! It’s one of my favorites & doing it again is a goal I’ve been working toward since June. Last spring I slightly herniated two of the discs in my neck. At first accumulating 2 miles of gentle walking was a huge achievement. I had to modify the planks and push-ups and I didn’t use more than 8 pound weights just to be safe. It was sooooo much fun.