Recent content by LaBonita

Thank you for the suggestion! That helps!

Great explanation, but still would probably be best next time to hold on releasing everything until ALL things are ready. Because it still doesn’t address the fact that we have a product we can’t properly use, especially us beginners. It would have been great to take the weekend to read detailed...

Thanks so much for all the help ladies!! I think one of my main problems is I go to bed so late (sometimes 11 or 12) and expect to get out of bed at 6. This is because my boyfriend plays volleyball and doesn't get home until 10:30 or 11 - some days I wait for him to eat, other days I eat...

Does anyone have any ideas on how to get up in the mornings? Mornings are the only time I can work out (I only have a 1/2 hour lunch - when I take a lunch - and evenings are jam-packed). I hate getting up in the mornings. I always have the best intentions, and normally can wake up 1 or 2...

Thanks for the help!

Hello??? NO ONE has any suggestions?? How come I never get any responses on here?

Hi all. I just signed up for a jazzercise class, and plan on doing that on Mondays, Wednesdays, Thursdays, and Saturdays. For those not familiar with Jazzercise, it's basically a 60 minute class with a warm up, 30 minutes of aerobics (dancing), muscle toning/strengthening segments with...

Bumping....no responses yet :)

Hello all! I'm trying to come up with a rotation to help me lose weight. I'm currently 5'2" and around 157 pounds. I'd like to lose around 30 pounds. I've been putzing with different rotations and trying to come up with a good rotation with the videos I currently have (OR....is there a...

Bumping this because I'd like to know as well :D

Thanks so much for the replies and suggestions ladies! I'll come up with a plan to begin with and just listen to my body and see how my body responds to everything. Thanks again!

Thanks for the input! Anyone else want to add in their 2 cents?

Okay, so I need to lose about 30-40 pounds. I want to use STS, and I'm doing the couch to 5k program for cardio. I was thinking I would do couch to 5k on the days I don't do STS (T, Th, Sa), and do STS M, W, F. But I feel like that's still not enough cardio. Couch to 5k is about 30 minutes...

Thanks! Yes, I downloaded a pod cast. I had attempted C25K before, but I hated always having to look down at my watch. But I did a podcast for the first time today and it was a whole new experience! :eek: LOL. I loved it. I know it will definitely help keep me motivated!

Hey everyone, I have a question. I'm just starting the Couch to 5K program. I'll probably be doing C25K Monday, Wednesday, and Friday. I was thinking of doing the Pyramid Upper Body and Lower Body to complement it. Should I do my Lower Body on running days, or on the days that I don't...