Recent content by KellyMarie65

Is there somewhere I can see how much equipment is needed for each workout?

CatheV, I have Hashimoto's also. I had to ask my PCP to run the test. I had read about the symptoms and new it was me, sure enough, I have it. However, because my TSH was within normal limits, my doc here said he would not treat it. I go to a wellness center now where they looked at much more...

Just wondering if there will be any premixes or workouts themselves that are about 30 minutes vs 60 minutes in length?

I am SO happy to hear it won't need alot of equipment! :) I don't have time for alot of equipment changing so haven't been able to take advantage of my STS program. Interested in low impact though. :)

That is awesome! :)

Did you use natural hormone replacement? It's different and doesn't have the CA risk like the progesterin they use that isn't the same as what our bodies produce.

Wow, that's great. I had alot of trouble doing those. I could only do a couple one way and none with the arm in front. ugh

As much as I hate them, I love them: Planks :)

Maybe it is because it's endurance. Hitting pause makes me feel like I'm taking too many breaks lol I don't know, I was going to go back to gym styles but I'll do legs tomorrow and see how I do.

I was discouraged starting STS yesterday. I can lift so much heavier with the slow & heavy series, I had to drop down for STS. Also, the amount of moving equipment around is something to get used to. I had to hit pause "alot". Anyone else find they had to lift lighter when starting?

Do all the exercisers work at different pace? The clips so everyone at different reps? Is it confusing?

Oh crud, I'm going to have to get some type of tower for chinups. My husband did disc 2 today and was disappointed that he couldn't do them.

Same here. Did STS this am and could not keep up with the pushups even when I start doing them from the knees. *sigh A little disappointing for me but I will get stronger. I have already this past year.

Which bands are you using? Do they come with the door attachment?

I'll have to look for this.