Recent content by KatC213

  1. K

    STS and Barre Workouts

    Your post was so definitive (and not universally accurate) that I thought I'd offer another voice, for those open to other experiences... I wasn't looking for your affirmation or confirmation to 'stick to it.'
  2. K

    Beachbody question

    Agreed! P90x is a classic, and TOTALLY transformed my body! I also really like the total body strength workouts in Hammer & Chisel, along with the functional strength programs 4 Weeks of the Prep, 8 Weeks of the Work and 645. I've never done 80DO, but my plan (one day) is to do a hybrid STS +...
  3. K

    STS and Barre Workouts

    Pre-pandemic, I started doing AM: barre 5x per week (see: ExhaleOnDemand - Live archive classes) followed by 30 minutes of light walking. In the PM, I did hot yoga (Bikram style). In 6 weeks, I had a new body, and never picked up a heavy dumbbell. I like lifting heavy, but my 6 week...
  4. K

    So glad Cathe doesn’t use kettlebells!

    Same! I wish Cathe used them!
  5. K

    STS no music?

    I love FitRadio for my workout music.
  6. K

    Barre program?

    There are several workouts with 'bonus legs' that are barre focused. They're easier to find in the app. Lower Body Blast has a great one. That said, I'd love to see Cathe put out a full barre program!!
  7. K

    Perfect 30 Stickers?

    Never mind. Found them!! I'm soooo happy!
  8. K

    Perfect 30 Stickers?

    WAIT! There are stickers?!?! Where?
  9. K

    ISO trauma informed trainer

    This is very interesting. I'm curious to read the book...
  10. K

    On-Demand Videos with 'Music Off' option?

    I certainly wouldn't want the music to be 'replaced' - I was just hoping to have the option 'not' to have any music at all the way some other platforms (and her dvd's) do. No biggie...I've been playing most of the workouts with the sound down and playing my own. Most of her workouts keep the...
  11. K

    On-Demand Videos with 'Music Off' option?

    I know this might be an unpopular request, but would it ever be possible in the future to offer the On-Demand videos with a Music Off option? Cathe's workouts are sooooo timeless, but music isn't so timeless after a period of time, if you know what I mean :)
  12. K

    I.C.E. and One Rep Max

    I have STS on my radar for the New Year, and thought I'd do ICE for a few weeks, and then do my 1RM for STS in December. As I was reading through the ICE materials, I just happened to notice the 1RM stuff. I guess I'll try it. With any luck, it will reduce some of the testing I have to do for...
  13. K

    I.C.E. and One Rep Max

    In the I.C.E. guide, she has the Muscle Meltdown bonuses listed as 1RM: 75%. Page 5 of the guide reads, "We recommend using our one rep max test only for our bonus Muscle Meltdowns to help you determine the correct weight for each upper body workout, but this is totally optional. We don’t...
  14. K

    I.C.E. and One Rep Max

    For those of you who completed an ICE rotation, did you calculate your 1RM? Also, what were you results after completing the rotation? I'm not just talking body fat loss...did your strength increase, did your legs slim down, did your core get stronger, etc...
  15. K

    Schwinn IC3 bike

    I have it, and love it. It was built to pair with the Peloton app, and it does so seamlessly. Your HR and Cadence will appear on screen in real time, while doing any Peloton cycle class. (Prior to lockdown, I was a studio spinner at FlyWheel, so my 'standard' was commercial bikes. While the...
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