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I.C.E. and One Rep Max
- Thread starter KatC213
- Start date
In the I.C.E. guide, she has the Muscle Meltdown bonuses listed as 1RM: 75%.
Page 5 of the guide reads, "We recommend using our one rep max test only for our bonus Muscle Meltdowns to help you determine the correct weight for each upper body workout, but this is totally optional. We don’t recommend using one rep max testing for Chiseled Upper Body or Chiseled Lower Body Blast."
Page 5 of the guide reads, "We recommend using our one rep max test only for our bonus Muscle Meltdowns to help you determine the correct weight for each upper body workout, but this is totally optional. We don’t recommend using one rep max testing for Chiseled Upper Body or Chiseled Lower Body Blast."
I have STS on my radar for the New Year, and thought I'd do ICE for a few weeks, and then do my 1RM for STS in December. As I was reading through the ICE materials, I just happened to notice the 1RM stuff. I guess I'll try it. With any luck, it will reduce some of the testing I have to do for STS - at least for a few exercises...I stand corrected! So, I didn't use the 1RM for the muscle meltdowns .... you have my curiosity piqued though ... I may have to check my weights I've done with those against my 1RM!
If you scroll through the ICE guide, there is a section to record your 1RM 75% for each of the exercises in the MM's.