Recent content by Jessica0308

taking a class? I'd love to take a class in person - is there any way to do that?

So where is the rotation posted? Will Cathe continue to post rotations?

Cathe, after I complete the 6 months of STS do I start over again?

i never saw that post - well if that is the case and im on week 2 i should just start from here and do them back to back or should i go back to the beginning when i'm done? what happens after 6 mos of doing it?

after 3 1/2 months are done? I posted on a forum, but cannot find where it is now or any postings in response. I love STS!!! Can you tell me the difference between the 3 month and 6 month rotation? I only saw one rotation on the forums. What do I do after the 3 1/2 months is done? Start again?

after 3 1/2 months are over?? I posted on a forum, but cannot find where it is now or any postings in response. I love STS!!! Can you tell me the difference between the 3 month and 6 month rotation? I only saw one rotation on the forums. What do I do after the 3 1/2 months is done? Start...

6 month vs. 3 1/2 what is the difference between the two - this may be a super dumb question, but i didn't see a 6 1/2 rotation

same here I was so frustrated this morning swithcing my weights around on a few exercises. I couldn't go up from last week on a few - i'm on week 2 of MS2 and did chest/tris/shoulders today. I'm glad it's not just me!

I don't see the weighted gloves on the site??? are they sold out? which do you use in the videos?

I will be done tomorrow with Meso 1 - thanks so much for the warning - legs is my favorite workout! I have to say it is a great workout and I have been getting up SUPER early to do it and I love it! I am gonna do a lot of cardio next week and running and abs. I have been much hungrier since...

january rotation when will it be posted?

i cannot be the only one baffled by this - should i wait until the dvds and instructions come? i am not clear on how to get the one rep max

thanks - one more thing? so i need to go through every exercise and look for a one rep max? cathe - are you going to be telling the amount of weight you use for each exercise on the STS dvds as you do on other workouts in the past? i just can't imagine going through and finding a one rep...

January rotation What can we do for this week - the beginning of January - I didn't see a rotation yet! I've been doing your rotations for a few months now and LOVE THEM!!!! I have been doing your videos for a few years now but with the rotations you set on your workout manager it takes the...

Cathe, can you suggest an online rep calculator? Also, am I supposed to find a one rep max for every exercise? I'm sorry I'm a bit confused and want to start as soon as it comes! I just saw the clips on collage video and I cannot wait!!!!!!!!!! :D