stephanierosenberger
Member
Now we hardly need a brain to be fit
STS is wonderful and these cardio suggestions are great- Cathe is the queen!
STS is wonderful and these cardio suggestions are great- Cathe is the queen!
STS CARDIO ROTATION SUGGESTIONS
- Thread starter Cathe Friedrich
- Start date
worseenemy
Cathlete
Thanks Cathe,
looks great this is my 2th week, its almost over,today I did disc 6 amazing,I love it.Getting ready for week 3.....I'm sad my husband is deploying on the 23 of March so I'm kind of lost but I'm getting ready for this long 7 months of been single and(hot) thanks to you. When I got my videos my husband said, looks like you are going to be busy...o yea very busy....
Thanks again...
looks great this is my 2th week, its almost over,today I did disc 6 amazing,I love it.Getting ready for week 3.....I'm sad my husband is deploying on the 23 of March so I'm kind of lost but I'm getting ready for this long 7 months of been single and(hot) thanks to you. When I got my videos my husband said, looks like you are going to be busy...o yea very busy....
Thanks again...
Last edited:
Jessica0308
Member
after 3 1/2 months are done?
I posted on a forum, but cannot find where it is now or any postings in response. I love STS!!! Can you tell me the difference between the 3 month and 6 month rotation? I only saw one rotation on the forums. What do I do after the 3 1/2 months is done? Start again?
I posted on a forum, but cannot find where it is now or any postings in response. I love STS!!! Can you tell me the difference between the 3 month and 6 month rotation? I only saw one rotation on the forums. What do I do after the 3 1/2 months is done? Start again?
Jessica0308
Member
i never saw that post - well if that is the case and im on week 2 i should just start from here and do them back to back or should i go back to the beginning when i'm done?
what happens after 6 mos of doing it?
what happens after 6 mos of doing it?
desmondberg
New Member
This is a very good suggestion! I am so thankful to have found this thread!!! 
pearlcabrezos
New Member
Good job Cathe, You have done a lot of work.
cammie-cam
Cathlete
Just wanted to thank Cathe again for doing this... almost three years to the day AND Superbowl weekend.
I subbed out some of the cardio because I wanted to use my new LIS series and also for some of the DVDs I don't have, but this is incredibly helpful because I wasn't sure where to add the Ab Circuit workouts... and these abs need WORK!
I subbed out some of the cardio because I wanted to use my new LIS series and also for some of the DVDs I don't have, but this is incredibly helpful because I wasn't sure where to add the Ab Circuit workouts... and these abs need WORK!
jam505reyy
Member
Really interested and appreciated about your goal. Keep on running. And it will encourage other.
jam505reyy
Member
Thanks Cathie!
I am currently heeding to your suggestions on brisk walking and biking, so far my breathing has improved and my body is more energetic now.
I am currently heeding to your suggestions on brisk walking and biking, so far my breathing has improved and my body is more energetic now.