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Staying fit and healthy
Apr 1, 1951
When I began doing Cathe Workouts
Several years ago.
How I found out about Cathe Workouts
Bought a VHF tape at at second hand store. It was a Cathe tape "Maximum Intensity Cardio". Since then, I've been a Cathe fan for life.
Why I love doing Cathe Workouts
Cathe's workouts have changed my body image and my self confidence forever. I encourage everyone I know to workout with Cathe, and the proof is me.
Where I work out most often
Other Workout DVDs that I own
Tracy Staehle, P90X, yoga, Christi Taylor, Ilaria Montagnani, Kimberly Spreen, Amy Bento, Jari Love, Sharon Twombly, Michelle Dozois, Seasun Zieger, Kelly Coffey-Meyer, Kari Anderson, Callanetics, The Firm, Mindy Mylrea...many others
My Fitness Goals
1. Eat healthy and stay fit with exercise so I can clearly make responsible decisions throughout my life.
2. Look great in my clothes
3. Self confidence
4. Share what I have learned in a healthy lifestyle
"The idea is to die young as late as possible". - Ashley Montagu.
"If you pretend to be happy long enough then eventually you will be". - Mary CooperRIP
The Drake equation
If your dreams don't frighten you, you're not dreaming big enough. - Ellen Johnson Sirleaf
There is no death. Only a change of worlds. - Chief Seattle