Recent content by jackie7

Caroline Girvan on YouTube.

Thank you

Has anyone tracked the number of steps taken during a Cathe step workout?

Thank you

Thank you

I need to buy a new step. The top has a pebble top instead of the old tread. Does anyone prefer the pebble top over the old tread?

I need to buy a new step. Does anyone have the new pebble top? Do you like it more than the tread top?

Some hairdressers have been dropping off the color to their customers.

As someone who has always colored her own roots, I say go for it. There are plenty of tutorials on YouTube and honestly it is not difficult at all. In 25 years of doing it myself, I have never messed it up. And saved a ton of money.

I had my uterus, a tube and an ovary removed. They could not do it laporscopically so I they did a full open. Recovery was a breeze with just the expected soreness. I could not lift anything over 10 pounds for two weeks. After that, it was business as usual.

me too, please! Thanks.

I started having stomach issues at around 52. I got to the point where, if any fat was present in my food, I would be in pain. Eventually, I would throw up all my food. My gallbladder was removed and found to be be very inflamed and infected. The operation was a breeze as was recovery. I have...

Lunges and squats kill my knees.

For lunges and squats?

So would the perfect workout be two days hiit, 2 days steady and two days weights?