I got the BEST results from STS 2 and 3 ... and 4.. my upper body has a similar look ..when I use to go to the gym.. my leg development is always very very hard.. I have long lean muscles... I envy women that can develop quickly... I am doing x training .. then slow and heavy.. I wish Cathe...
I want heavy lifting .. tooo.. I am going to do STS 4 video after Meso 3..... I forgot I had that dvd.. I am hoping her next video is an intense lifting program.. I see results from HEAVY lifting..
I'm really disappointed ..Cathes coming out with new videos with a tower...I have a gym ....I was hoping for sts2 or gym style 2 or slow and heavy 2 .....
I usually buy Cathe Dvds for purely weight lifting. Do you have any other dvd suggestion.
My faves tend to be slow and heavy..(sts slow heavy............)
Thank you