Rotation after STS

[randidiane]

What would be a good rotation after STS.. ?

 

[cher54]

Maybe one of the RWH rotations? I'm thinking you're in peak form after STS!

 

[randidiane]

yes! 3rd week of strength. .I wasn't sure if I should go to Circuit workouts to shock my body or continue with heavy weight training

 

[iamfirmin]

I'm just starting Meso 3... circuits are great after heavy weight lifting

 

[nckfitheart2009]

Maybe one of the RWH rotations? I'm thinking you're in peak form after STS!

Here is my suggestion:

• 2 weeks cycling intensity between RwH and ICE upper body and lower body circuit, one day mobility ---Stretching plus Long walk

Monday, Wed and Fri For upper and body circuit to complete #1upper body and #2 Lower body or the other way.

• 2 Weeks RwH weight segment 3 times per week plus Hiit short segments. or 2 weeks Level 3 ICE rotation