Recent content by Evie

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    This Pic Is From Cathe's STS Phase 2 Upper Body #2 Workout

    LOVE this
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    IMAX4

    Been meaning to write this for a week or two - this is a great workout! I love that it has the intensity to get my heart rate right up there. It's easier on my body with a bit less jumping than previous IMAX. IMAX3 has such an intensity level that I dread it, and therefore, don't reach for it...
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    IMAX4 - Question on the cover information?

    Hi - I see that the back of the disc box says that the Bonus Abs #2 is 55:04 minutes? I don't think this is correct - it's about 10 minutes?
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    Song information

    some of Cathe's songs are available for download on Amazon: https://www.amazon.com/s?k=cathe+friedrich&i=digital-music&dc&qid=1555859745&ref=sr_nr_i_12
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    Did you buy the LITE digital downloads or the DVD's?

    DVD's only for me.
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    So excited...order placed - anyone else?

    How could I possibly miss a Cathe presale - especially one that sounds as great as this one? No way - mine is ordered! Thanks, Cathe!
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    It's time for beginners and intermediate workouts.

    Aquajock - I have followed your postings for so many years, and you always hit it just right! I could have written your post, except I didn't start with Cathe until about 2003. I'm gonna be 57 this summer, and I still LOVE the advanced nature of Cathe's workouts. Her variety, her cueing, and...
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    Gravity workouts?

    Hi, Cathe - I am a longtime fan - love your work, and work with you almost every day for many years - and I'm no kid! 57 years young, here, and feeling better than I have in years! Anyway - my question - I see that you have Gravity machines in your gym. Have you ever considered doing a...
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    Cathe Compendium 2017

    Thank you so much for sharing this incredibly valuable document!
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    Workout Manager Update

    It has been working for me - did you remember to click on the 'workout completed' checkbox?
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    Updates to Cathe Compendium

    Bless you! I rely so much on your compendium and I had so hoped you would update with the new ICE workouts - thank you so very much!!!
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    Total Gym ......Yay or Nay????

    I have one, and I generally like it. There are videos to go with it - if you buy a Total Gym, and you want some, contact me before purchasing, because I would be happy to sell or trade. The general feel of the Total Gym videos are not as well done as a Cathe video, even though they've got Rob...
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    Spinning Bike for Home use/ Fly wheel

    I bought a spin bike with a 30 lb. fly wheel. It is a fine bike - but the fly wheel weight isn't really tough enough for me. I think that after working out with Cathe for so many years, I'm much more strong than I thought I was. It took me only about 8-10 workouts to pretty much get used to...
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    Exertion and Calorie burn?

    I've used both my heartrate monitor and the workout manager, and they are pretty much about the same. When using Perceived exertion, I'm definitely far more exerted doing CAthe's regular cardio vs. spinning.
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    Exertion and Calorie burn?

    Are the two co-related? I ask because whenever I do any of Cathe's regular cardio videos, I'm huffing and puffing and FEEL my workout. When I spin to one of the Cathe's video's, I never get as out of breath. But - the calorie burn is much higher for spinning than for the other cardio...
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