Recent content by eraslan

Thanks Debinmi. I would also love to hear your own favorites.

We need some updates to this llist:) I am new to Cathe Live and so far I loved everything I tried. But what stood out most were #268 Fit Tower Bootcamp #303 Bootcamp: Heavy Weights #182: Fit Tower: Tone & Tighten #309: Push Pull Total Body: Heavy Weights

Agreed. I gather they are also better for growing glute muscles without growing quads which is what prefer.

Yess!! Foam rollers! Thank you so much Cathe! The whole series look fantastic, and I am super excited. I had three wishes for upcoming videos, two down (barbell hip thrusts and foam rollers) and one to go (TRX or some other suspension training system workouts for a long term travel rotation).

So happy to see barbell hip thrusts.

Thank you Linda. That's what I thought too. I will do what you suggest.

I read raving reviews of this rotation on these forums. It was probably the precursor of the Rock Bottom June 2006 rotation. I did all four of the Rock Bottom rotations and am excited to try this now. I am confused however about Week 4 having two upper body workouts in a row: Mon….Body Max...

I hope that this means there will be some hip thrusts and/or barbell glute bridges in the upcoming series.

Thanks so much Cathe for the update and everything you do. I am so excited about the new series and cannot wait. I know I will love it no matter how you design it but I would love it all the more if it contained -- barbell hip thrusts/glute bridges for lower body (I love the Xtrain bonus, but...

Seeing her live (she is such an inspiration to me) and hearing her say my name (which is not easy to pronounce) during one of the classes -- made me feel like a celebrity:) It was my first ever RT and I thought the program was well designed with kickboxing and stretch on Friday, UB, bootcamp...

She said it will be something between Xtrain and STS, closer to STS meso 2 and 3. She is thinking of having 3 sets of 4, with each set being a different split. She is planning to have the workouts in the 45 minute range and there will also be recovery/mobility videos. The title will might be...

Yes, indeed. She announced it during the RT.

Well, the good news is the next series will indeed be exclusively weights! Cannot wait. I hope the stretch segments will have foam rolling too.

I completed the other three Rock Bottoms rotations (2006, 2013 and 2021) and I am now in week 1 of this rotation. Unlike the other RB rotations, this one has many doubles and I am excited about pushing myself harder. I wonder however about the lack 48 hours of rest. I gather it is not a number...

I am so excited about the new band videos and ordered the bundle with everything. And I would be equally excited about suspension training videos. I don’t have one at the moment but am planning to buy a TRX system. If Cathe creates a bundle with a suspension system, it would be all the more...