Recent content by eraslan

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    FEB 2011 Rock Bottoms Rotation

    I completed the other three Rock Bottoms rotations (2006, 2013 and 2021) and I am now in week 1 of this rotation. Unlike the other RB rotations, this one has many doubles and I am excited about pushing myself harder. I wonder however about the lack 48 hours of rest. I gather it is not a number...
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    TRX suspension training

    I am so excited about the new band videos and ordered the bundle with everything. And I would be equally excited about suspension training videos. I don’t have one at the moment but am planning to buy a TRX system. If Cathe creates a bundle with a suspension system, it would be all the more...
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    Cathe, best wishes for a speedy recovery!

    Yes. Get well soon.
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    Pre-Order Cathe's New Boss Bands, Loops, DVDs & Downloads

    I am trying to order the $69.97 bundle but it appears that "free shipping for over $50" does not apply to this pre-order, is that correct?
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    new series in the works????

    She is the other Jen who also appears in Perfect 30.
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    Anyone hoping Cathe announces new workouts soon?

    It seems like an exciting video is coming soon: https://cathe.com/rwh/ Cannot wait.
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    Workout Manager missing Fit Tower / Ripped with HiiT / Strong and Sweaty 30 Day Rotation

    This is the rotation I was asking about. Still wondering if there is a way to download it.
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    Workout Manager missing Fit Tower / Ripped with HiiT / Strong and Sweaty 30 Day Rotation

    Is there a way to download Fit Tower / Ripped with HiiT / Strong and Sweaty 30 Day Rotation to the Workout Manager? I was not able to find it among the Cathe Rotations to download.
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    April 2021 Rotation

    Thank you Cathe. I had been looking forward to an updated Rock Bottoms rotation. It looks great. I will also incorporate Xtrain Hip Thrust 100 rep challenge into the rotation once a week in light of your multiple blog posts on the importance of hip thrusts for strong glutes. I would love to hear...
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    Favorite rotation ever?

    Yes, indeed. I myself do not have enough experience to share a favorite. Though I discovered Cathe in late 90s, I was training with her on and off, and not following a rotation until about a year and half ago when I did train with her. Since November 2019, I completed LITE/ICE One month...
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    Favorite rotation ever?

    I wonder if there has been any updates to this list in the past six plus years.
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    another DVD devoted to stretching/mobility

    Yes, and especially with a foam roller, peanut, muscle roller stick, peanut, lacrosse ball, etc.
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    Where did you order your P90X from/

    I don't have one yet, but I plan to order it from jen at www.advancedworkouts.com. among other things, I ordered clx from her in the past, so I am guessing she should be able to sell p90x as well. she is very pleasant to work with.
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    Opinions on the use of Chewing Gum

    It is a bit expensive but Spry gums contain 100% xylitol which is a sugar alcohol that reduces cavities according to some studies.
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    The Truth About Cardio

    I heard back from PN. Apparently PN cannot release additional information, because the information belongs to TRX. I suppose the study must have been funded by TRX (not that there is anything wrong with it, but it may potentially affect how one interprets the results/conclusions--so it would be...
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