Recent content by emmaboo

Ok so I bought a heart rate monitor watch, I was able to input my sex and age but no weigh!?! Anyways, I jus tried working through the standing work of B&G. tough! I did the best I could- i skipped out alot but i am sweating my ass off . My question is, my heart rate monitor said I burned about...

Ok so I bought a heart rate monitor watch, I was able to input my sex and age but no weigh!?! Anyways, I jus tried working through the standing work of B&G. tough! I did the best I could- i skipped out alot :( but i am sweating my ass off . My question is, my heart rate monitor said I burned...

Mine can't even put my weigh. It asked for my age and sex. Weird

I agree that I could totally burn that many cals BUT if I did the whole thing- i only did 90% of the STANDING work, I didn't even do the floor work.

hey there, So i bought a HRM watch (not a top of the line one tho) and decided to try B&G Standing glute work to see my heart rate and calories burned. I am 5'2, 149 lbs and could not finish the whole standing glute work and I took soem breaks in between. For he squats/lunges i missed , I did...

Hey Girls, I need to start working out my arms and upper bosy and was wondering if anyone could give me a few pointers. - how many different exercises should I do in one rotation -what different types of upper bosy exercises should I do? (I only have dumbells tho) I know chest fly, chest...

I cannot believe those of you who do eh WHOLE thing and finsih. I have yet to finish the entire Standing leg workout. Although it is my third time doing it and 6th time working out in 1 1/2 years! How many times a week should I do this video (standing work) ? I am such a beginner!

k so what is considered the whole thing..there are alot of sections! lol

Hey , For those who do Butts and guts, do you do ALL of it? I mean teh standing then the floor work hen the abs? Dumb question... Or do you just do the standing workout one day hen floor the next? When i ype in B&G in the workout manager i automatically puts in a time of 70 someodd minutes...

Hey girls, Yes it is a matter of not owning one more than anything, although I really don't like Step. I do use my coffee table for the high step but it seems so high. I know i shoudl invest in one! I am looking for a good circuit video taht included cardio and strength training. I have...

Are there any DVDs that don't require a step? I am looking for a cardio/weight training video but all I could find were ones that used a step. thanks!

Thanks everyone! I know how hard I am on myself, and it's true, i can't expect to workout where I left off. I jsut felt bad because I felt like I was quitter and watching Cathe workout instead of doing i. I will try again tho. MY LEGS AND BUTT ARE KILLING ME! lol

Hi, I am so mad at myself and feel like such a failure and loser. About a year and a half ago, I was is pretty good shape. I had a trainer, gained alot of muscle and did weight training. I was happy. I stopped as soon as I got pregnant because i felt sick, and o be honest, because I thought...

Hey there, Can anyone share a sample daily meal plan that they use? Preferably low in carbs, High in protein. I am having a super hard time with my eating and am hungry all the time!

Awesome thanks! i got it;)