Recent content by emjayhawk

My 10 year old son was sitting beside me as I watched the clip. His eyes bugged out of his head and he told me, "That workout looks insane!" I told him I work out with these ladies every morning and if he woke up earlier and joined, maybe he would make it through "insane" workouts, too. I am...

I would call it intermediate in intensity and intermediate/advanced in choreography. It feels like Cathe teaches the combos more slowly and perhaps packs a few less moves/embellishments into each combo compared to other step workouts. Rhythmic Step, Step Blast, and Party Rockin' Step 1 are my...

I'm obviously not Cathe, but I do have very developed traps. In fact, mine are prominent enough that I would like to de-emphasize them. My traps popped from carrying 5 gallon buckets full of water and feed all over my homestead. The exercise that simulates that is the aptly-named farmer's carry.

I'm so sorry. I just lost my mother-in-law in very horrible circumstances. For me, I've found the best stress relief doing workouts that are tough, yes, but also have a significant fun factor. I can lose myself in the moment and for a little while at least my mind isn't dwelling on tragedy. I...

Hello Cathe! I've lost 112 lb (yes!! I did!) with your help and am fine-tuning my physique. How about a glute hypertrophy program? I'd love to see a program that uses the latest research by people like Bret Contreras but tailored for the at-home exerciser. I can see it being done a couple of...

I'm not sure if the problem is with me or with the website. It does not recognize my user name/password (which my computer automatically fills in for me, so I'm not mistyping it). I don't see a way to reset the password. Help... must...log...workout! ;) Thanks!