Recent content by elsiegsd

Love those leggings! I can't stream live, so some exercises mentioned in the forum I have never heard of. Will be fun to do some new stuff. Just trying to get back into exercising after years off.

Thank you for the advise. I will check into them. I have been using my current sneakers for about 5 years, I think!

Joyceknox, I'd like to here how the shoes worked for you. I have been using Ryka's, but am looking for more cushioning and support in arch for high impact. Am considering Nike Free tr8, but no one has them at stores so I can't try before I buy. Hope to here from you, and anyone else with...

I am looking for new sneakers. Does anybody have some recommendations? I only need them for Cathe workouts, not outside. However, I exercise on a low pile rug. I need ones with no traction because of this. I have been wearing the Ryka shoes with the circle at the ball of the foot, but they...

I am also trying to get back into it. I lost my husband 4 years ago and never fully got back. I used to do Cathe 5-6 times a week, and then went to 2 times a month. 3 months ago I got a pinched nerve in my neck, and it sent pain down into my elbow and hand. 3 fingers are slightly numb. I am...

A few years ago I did the STS with the Shock Cardio rotation. I was in the best shape of my life after. In 3 months I had gone from size 12 to 8, and then after to 6. My muscles were more defined than ever. I definitely feel that you can gain muscle and lose fat at the same time. I had only lost...

I have done this before. It is a pain in the butt to me to go through the sessions guessing the weights. I feel it is best to redo your 1rep max. This way you are doing the proper weights for your current abilities. It also refreshes you on all the moves and gets you motivated!

KPC is one of my all time favs. I love all the premixes. Also try the MMA Boxing, Fusion, and Kickboxing. I love all of them. Kickmax, Hard strikes. In my 40's and can do the splits!