Recent content by ctvanram

  1. C

    Switching Leg Day on Meso 1

    Hi y'all! I'm getting ready to start Meso 1, and wondered if it would be a problem to switch the Leg Day to in the middle of the week instead of at the end? So arms Monday and Friday and legs Wed? Thanks!
  2. C

    Running vs. Xtrain

    Hi Cathe! I'm normally an avid runner -- totally addicted (I've run 4 half marathons and 1 full marathon). I manage to injure myself, though, and I know it's due to not having enough strength training. So I'm now about 5 weeks into the Xtrain program, but of course, I'm a creature of...