Recent content by ctvanram

Hi y'all! I'm getting ready to start Meso 1, and wondered if it would be a problem to switch the Leg Day to in the middle of the week instead of at the end? So arms Monday and Friday and legs Wed? Thanks!

Hi Cathe! I'm normally an avid runner -- totally addicted (I've run 4 half marathons and 1 full marathon). I manage to injure myself, though, and I know it's due to not having enough strength training. So I'm now about 5 weeks into the Xtrain program, but of course, I'm a creature of...