Recent content by cocoloco

This is tough...in a good way! The moves feel very fresh and the pace is invigorating. So much so, you'll work up a sweat. Every muscle in my body felt pleasantly worked and stretched out and my flexibility was seriously challenged. As the workout progressed, I could feel that my back...

Download time took just under 20 minutes for the entire set. Very pleased with the look of everything!

While I'm waiting for my downloads to download, I thought I'd try Balance Fusion. Oh how thorough this is and how surprised I was when Cathe announces the final exercise of the warmup! I thought I was right in the middle of the workout. Oh it felt really good! Shame I don't have more time...

This workout looks superb!

I really can't wait for this workout!

Thanks for sharing!

Ooooooh. So excited. Thanks Cathe. The clips are amazing to watch so I know I'm going to love this series.

Looking forward to this: "Stay tuned for a project update later this afternoon"

Oh my! This looks superb. I can't wait for this series. Thanks Cathe!

Ahhhh, we're all sharing similarities in our experiences. Thanks! Although my strength gains are slow to progress, the gains are still coming.and I too am not giving up either. LMR has opened doors to me that had previously slammed shut on me. Time, patience and persistence at a different...

Its not going to disappear, but....ageing eh? I can workout with purpose thanks to LMR. Pleased I switched up to downloads too as that's helped with my technology skills :)

Hi Cathe I just want to say a big thank you for LMR. I've been working out with you since around Intensity series, was also a fitness, aerobics and step instructor back in the day, but a few years ago got some real issues with my back. Long story short I was put on physio only exercises daily...

I did the workout yesterday and the time just flew by. I loved the workout and can see it slotting in well for lower body training.

I've just downloaded the workout, which took about a minute, and I've had a quick view of the workout. On first impressions, it looks really good and I'm looking forward to trying it tomorrow. There's instructional and demo (while you collect your weight selection) just before a move is...

This looks like everything I hoped for and more! I can't wait to receive these workouts.