Recent content by cocoloco

I've just downloaded the workout, which took about a minute, and I've had a quick view of the workout. On first impressions, it looks really good and I'm looking forward to trying it tomorrow. There's instructional and demo (while you collect your weight selection) just before a move is...

This looks like everything I hoped for and more! I can't wait to receive these workouts.

Thanks Cathe and crew for all the inspiring pics, which is really whetting my appetite, and I wondered, therefore, how close to dispatch the new series is now?

Cathe, I could cry. Thank you so much for informing us about this up and coming new series. I have been an avid exerciser for 44 years now but things have recently changed and I can no longer drag out my weights or Reebok step. I have all but your very latest set of dvds and wondered if...

Definitely. These workouts are SUPERB!

I’ve just completed Giant Sets and how relieved I was to do lying tricep extensions in group 3, but only because I got to lie down for the exercise! Oh my goodness, Cathe - you’re a tough task master. Wow! Loved the workout, loved the intensity and loved working unilaterally throughout that...

Yay! It’s great that you’ve received your workouts, but sorry to hear you got a customs bill.

Thanks for the review Hazlady. I’m looking forward to the mobility workouts and these will make a nice addition to Perfect Flow.

This looks fantastic. Thanks Cathe!

SUPERB!

My (almost) 56 year old muscles are going to get lots of use out of this dvd. Thanks Cathe

Love the pic! Thanks for sharing ❤️

I love IMAX2 and I do it every year on my birthday. LOVE IT

Just for the fun of it, what’s everyone’s best estimate of how long the authoring process usually takes, based on past dvd series productions?

Good luck for a speedy recovery Cathe.