Recent content by cocoloco

Cathe, I could cry. Thank you so much for informing us about this up and coming new series. I have been an avid exerciser for 44 years now but things have recently changed and I can no longer drag out my weights or Reebok step. I have all but your very latest set of dvds and wondered if...

Definitely. These workouts are SUPERB!

I’ve just completed Giant Sets and how relieved I was to do lying tricep extensions in group 3, but only because I got to lie down for the exercise! Oh my goodness, Cathe - you’re a tough task master. Wow! Loved the workout, loved the intensity and loved working unilaterally throughout that...

Yay! It’s great that you’ve received your workouts, but sorry to hear you got a customs bill.

Thanks for the review Hazlady. I’m looking forward to the mobility workouts and these will make a nice addition to Perfect Flow.

This looks fantastic. Thanks Cathe!

SUPERB!

My (almost) 56 year old muscles are going to get lots of use out of this dvd. Thanks Cathe

Love the pic! Thanks for sharing ❤️

I love IMAX2 and I do it every year on my birthday. LOVE IT

Just for the fun of it, what’s everyone’s best estimate of how long the authoring process usually takes, based on past dvd series productions?

Good luck for a speedy recovery Cathe.

I'm sure there must be an electronic way that we international Cathletes can have the calendar without the huge shipping charges attached to the product. $38 for the calendar, shipping and taxes is just too expensive.

Wspanialy, I hear you on the eating plan. My diet is terrible at the moment because I love chocolate too much So today I did Boss glutes but I could feel my triceps screaming from Perfect pump a couple of days ago. Loving that burn.

Hi All. Today I changed bi’s and tri’s for Perfect Pump upper body. Loved the pace of the workout and it was just the right amount of “time under tension” Hope you’re all doing well and not kept in too much by the snow.