Recent content by cocoloco

  1. C

    Love, love, love LMR

    Its not going to disappear, but....ageing eh? I can workout with purpose thanks to LMR. Pleased I switched up to downloads too as that's helped with my technology skills :)
  2. C

    Love, love, love LMR

    Hi Cathe I just want to say a big thank you for LMR. I've been working out with you since around Intensity series, was also a fitness, aerobics and step instructor back in the day, but a few years ago got some real issues with my back. Long story short I was put on physio only exercises daily...
  3. C

    LMR2 Lower Body Strength Sneak Preview Alert!

    I did the workout yesterday and the time just flew by. I loved the workout and can see it slotting in well for lower body training.
  4. C

    LMR2 Download#1

    I've just downloaded the workout, which took about a minute, and I've had a quick view of the workout. On first impressions, it looks really good and I'm looking forward to trying it tomorrow. There's instructional and demo (while you collect your weight selection) just before a move is...
  5. C

    Watch Our First Video Clip From Lift, Move & Restore - Functional Barre Fusion

    This looks like everything I hoped for and more! I can't wait to receive these workouts.
  6. C

    Updates?

    Thanks Cathe and crew for all the inspiring pics, which is really whetting my appetite, and I wondered, therefore, how close to dispatch the new series is now?
  7. C

    New Workouts!!!!

    Cathe, I could cry. Thank you so much for informing us about this up and coming new series. I have been an avid exerciser for 44 years now but things have recently changed and I can no longer drag out my weights or Reebok step. I have all but your very latest set of dvds and wondered if...
  8. C

    Week 2 sts 2.0 high impact cardio rotation

    Definitely. These workouts are SUPERB!
  9. C

    Week 2 sts 2.0 high impact cardio rotation

    I’ve just completed Giant Sets and how relieved I was to do lying tricep extensions in group 3, but only because I got to lie down for the exercise! Oh my goodness, Cathe - you’re a tough task master. Wow! Loved the workout, loved the intensity and loved working unilaterally throughout that...
  10. C

    DVD's arrived

    Yay! It’s great that you’ve received your workouts, but sorry to hear you got a customs bill.
  11. C

    STS 2.0 Mobility 1 and 2 Premix.

    Thanks for the review Hazlady. I’m looking forward to the mobility workouts and these will make a nice addition to Perfect Flow.
  12. C

    Cathe's STS 2.0 Active Recovery Workout

    This looks fantastic. Thanks Cathe!
  13. C

    Video of Cathe's STS 2.0 Mini Ball Abs Workout

    SUPERB!
  14. C

    Cathe's STS 2.0 Mobility 2 Recovery Workout

    My (almost) 56 year old muscles are going to get lots of use out of this dvd. Thanks Cathe
  15. C

    Cathe STS 2.0 Muscle & Recovery Update

    Love the pic! Thanks for sharing ❤️
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