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    Watch Our First Video Clip From Lift, Move & Restore - Functional Barre Fusion

    This looks like everything I hoped for and more! I can't wait to receive these workouts.
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    Updates?

    Thanks Cathe and crew for all the inspiring pics, which is really whetting my appetite, and I wondered, therefore, how close to dispatch the new series is now?
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    New Workouts!!!!

    Cathe, I could cry. Thank you so much for informing us about this up and coming new series. I have been an avid exerciser for 44 years now but things have recently changed and I can no longer drag out my weights or Reebok step. I have all but your very latest set of dvds and wondered if...
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    Week 2 sts 2.0 high impact cardio rotation

    Definitely. These workouts are SUPERB!
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    Week 2 sts 2.0 high impact cardio rotation

    I’ve just completed Giant Sets and how relieved I was to do lying tricep extensions in group 3, but only because I got to lie down for the exercise! Oh my goodness, Cathe - you’re a tough task master. Wow! Loved the workout, loved the intensity and loved working unilaterally throughout that...
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    DVD's arrived

    Yay! It’s great that you’ve received your workouts, but sorry to hear you got a customs bill.
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    STS 2.0 Mobility 1 and 2 Premix.

    Thanks for the review Hazlady. I’m looking forward to the mobility workouts and these will make a nice addition to Perfect Flow.
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    Cathe's STS 2.0 Active Recovery Workout

    This looks fantastic. Thanks Cathe!
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    Video of Cathe's STS 2.0 Mini Ball Abs Workout

    SUPERB!
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    Cathe's STS 2.0 Mobility 2 Recovery Workout

    My (almost) 56 year old muscles are going to get lots of use out of this dvd. Thanks Cathe
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    Cathe STS 2.0 Muscle & Recovery Update

    Love the pic! Thanks for sharing ❤️
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    IMAX 2

    I love IMAX2 and I do it every year on my birthday. LOVE IT
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    STS 2.0 update 1/4/2023

    Just for the fun of it, what’s everyone’s best estimate of how long the authoring process usually takes, based on past dvd series productions?
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    News Flash

    Good luck for a speedy recovery Cathe.
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    PDF of the calendar

    I'm sure there must be an electronic way that we international Cathletes can have the calendar without the huge shipping charges attached to the product. $38 for the calendar, shipping and taxes is just too expensive.
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    January 2022 Rotation One-month Check-In

    Wspanialy, I hear you on the eating plan. My diet is terrible at the moment because I love chocolate too much So today I did Boss glutes but I could feel my triceps screaming from Perfect pump a couple of days ago. Loving that burn.
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    January 2022 Rotation One-month Check-In

    Hi All. Today I changed bi’s and tri’s for Perfect Pump upper body. Loved the pace of the workout and it was just the right amount of “time under tension” Hope you’re all doing well and not kept in too much by the snow.
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    January 2022 Rotation One-month Check-In

    The calf work wasn’t easy!
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    January 2022 Rotation One-month Check-In

    Just completed cardio leg blast. Loved the Dixie cup lateral skates which I know I’m going to feel tomorrow. Bring on that burn Good luck everyone in staying on track.
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    January 2022 Rotation One-month Check-In

    Day 2 done! Those boss bands are seriously tough. I had to drop to the blue band only for the biceps as blue and green was literally impossible. Don’t know how Cathe and crew complete biceps with 2 bands. I finished off with hip thruster 100 rep challenge. Feeling good!
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