Recent content by Boybert

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    HAPPY BIRTHDAY, MEGADOODLES

    Happy birthday & best wishes, Megoosky darlin!! Debbie A penny for your thoughts? Let me get you some change.
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    Cathe Full Body Workouts

    >Cathe has a few good full body workouts: Power Hour, Muscle >Max, Muscle Endurance, Maximum Intensity Strength. You could >mix these up each week and do extra cardio if you feel you >need to blast some fat off. I totally agree! Debbie A penny for your thoughts? Let me get you...
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    <--- I don't wanna, I don't think so...

    <---waves to da girlies <---has been busy w/ just moving & the boy ;) <---is still drooling over cc8 and needs to buy that soon <---is off to northern MI for the weekend <---hopes everyone is well <---sends huggies and shnuggies to all Debbie A penny for your thoughts? Let me get...
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    Losing your Best Friend....(VENT)

    Awww, Wendy....super (((hugs))) to you. I am so sorry this happened. I, too, had a really good friend I lost many years ago for reasons I still don't understand...but I do believe things happen for a reason, whatever that may be. I am always around to talk if you need it :* Debbie...
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    My announcement

    Congrats! How wonderful! Debbie A penny for your thoughts? Let me get you some change.
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    Coach Sean tried to kill me!!!!

    OMG you guys are killing me. Now I want another one. ACK. I just started working out again after 2 weeks from moving. OY. MAH. GAWD. I must be a glutton for punishment. Debbie A penny for your thoughts? Let me get you some change.
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    I want to do something different today

    Hey Nancy, I have to agree with Amy that you need to work through the fatigue best you can & push yourself further than you think you can go. Half of the equation is mental, honestly. I think cardio & strength training have to work together, not two separate entities. You can strengthen...
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    Cardio Coach Press Players - report in!

    All done! I logged about 6 miles, I think. I love this workout & always enjoy coming back to it. Debbie A penny for your thoughts? Let me get you some change.
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    Cardio Coach Press Play Saturday

    I will be off & running as soon as DH returns from the gym. I'm on kid duty right now ;-) Debbie A penny for your thoughts? Let me get you some change.
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    Please Help Me :(

    Tassha, all my thoughts & ((hugs)) are with you. Debbie A penny for your thoughts? Let me get you some change.
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    How Long Before You See The GAINS??

    I think a rough time frame is about 4-6 weeks to start seeing the results of consistent training, give or take (depending on your schedule, etc). It is important to replenish your body with a protein source within an hour or two after your workout, particularly lifting. It is a good idea to...
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    Hooked on ITread !

    Itreads RULE!! They kick my butt & I love it. I just bought set 14 60 min which is BRUTAL. You are supposed to be able to get in 8.5 miles if you keep up the running pace. AHEM. Will work on that one. I also bought set 19 30 min sprints which is fantastic. I love my itreads. CC is...
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    Cardio Coach Press Players - report in!

    Mornin' shellbell :* You inspired me to go to PP this morning. I'm just waiting for the other half to return from the gym & off I go. I haven't done this in ages so I am excited :7 High fives on a great work out! Debbie A penny for your thoughts? Let me get you some change.
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    Happy Birthday Melissa!! (exer_cited)

    Happy birthday, Melissa! Enjoy your day! Debbie A penny for your thoughts? Let me get you some change.
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    Happy Birthday Melissa!! (exer_cited)

    Happy birthday, Melissa! Enjoy your day! Debbie A penny for your thoughts? Let me get you some change.
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