pebblesus
Cathlete
Yes, I was just wondering if there is a rule for seeing results when you train?
If you are working a certain body part (or all or whatever), when would you normally "get" the results of the one workout? (not neccessarily "see" them-- you know)?
Is there a scientific rule for this? (as in, does it magickally appear after a few weeks or would they normally grow within a few days?)
And while we're on the topic, when IS the protein most inportant for replenishing the muscle? The day OF, day AFTER, day BEFORE..?
If you are working a certain body part (or all or whatever), when would you normally "get" the results of the one workout? (not neccessarily "see" them-- you know)?
Is there a scientific rule for this? (as in, does it magickally appear after a few weeks or would they normally grow within a few days?)
And while we're on the topic, when IS the protein most inportant for replenishing the muscle? The day OF, day AFTER, day BEFORE..?