Recent content by bookwrmmm

I'm interested too!

Thank you. Very helpful!

Thank you! This helps.

Hello everyone! I'm an intermediate athlete, hoping to burn calories while retaining muscle and ultimately losing a couple pant sizes. I subscribed to OnDemand. Which workout rotations/series best suits these goals? The HiiT or circuit series, then follow with STS? Are they interchangeable? I'm...

Thanks! Done.

Hello everyone! I'm an intermediate athlete, hoping to burn calories while retaining muscle and ultimately losing a couple pant sizes. Then I'll try to build muscle. I subscribed to OnDemand. Which workout rotations best suit these goals? The HiiT or circuit series, then follow with STS? Are...

Hello everyone and Cathe. I'm an intermediate athlete, hoping to build muscle and lose a couple sizes. I've researched home exercise providers, and really love the Cathe workout community, the DVDs, Cathe's clear instruction, etc. However, I'm overwhelmed! I thought I'd subscribe to the...

This makes me angry! Bright Line's creator basically cribbed and rebranded the Overeater's Anonymous program, minus the spiritual component. OA works (I've been, it's free, so don't pay for Bright Line :) ), and there is NOTHING in OA about the incompatibility of exercise and dieting. Just the...