Recent content by belinda34

RE: Cathe Beginner/intermediate: 11/27 - 12/3 Check - I... :-) Morning All!! This week did not go as planned workout wise or WW wise. I did not lose weight this week and will instituted regular water drinking. Thursday ended up with KPC and not the gym. Friday was PowerTraining and yesterday...

RE: Beginner/Intermediate Weekly Check In-11/20 to 11/2... Crissy, I did KPC on Saturday. I was so sore from my first workout three weeks ago that I consider it both cardio and sculpting. But, the last combo segment is very awkward; I will get the coordination together. It is my colldown...

Hello Ladies!!! Welcome Tracye. You will get motivated. Crissy, Kim, what is Turbo Jam? I think I have a plan for the week. I saw some changes in my rearend going past my office windows today. I think it is the KPC...all those back kicks. I am trying to get in the water. I do not...

I thought I would start this week's thread seeing as I am first on today. I did the Low Impact Step and the Total Body Sculpting. The Low Impact Step, I did first half on the 6" and the last half on the 4". I feel strong. Yesterday I tackled KPC and the last combo is so awkward for me, that it...

http://tickers.TickerFactory.com/ezt/d/3;10713;112;0;0/c/-40/t/-40/k/99d8/weight.png

Testing my Ticker.

RE: Beginner/Intermediate Weekly Check In-11/20 to 11/2... Beth, I am sorry about your dog. I have grown to understand the bond of pets and their owners, through my son and his cat. We had to put his cat Mikee down this summer. Crissy, we are even on the workouts. I took the day off and so...

I know most people believe that Thanksgiving Day is about being thankful for what God has given us. And for some not given us. I am thankful for my husband, sons, extended family. They all make it so that I can go to work and not worry about the safety of my boys. If I am short on anything...

I thank you all for your concern, but my grandfather is by far cooperative with being off his feet. Miraculously at least in my grandfather's case; pain is a good thing. At least now he can give the therapist feedback on techniques that are/aren't working. I thought I would post because it is...

:) Good Evening Ladies. I had a great day today. I started my week of workouts with Kick, Punch, and Crunch. It makes me feel so strong and really works out my backside. I mean from my shoulders down to the hamstrings. Tomorrow is going to be my rest day for the week. I am very...

Hi Ladies. It sounds like we all have similar rotations. I did Low Impact Step this morning and felt better on this early workout than last week's. I did KPC on Sunday and SJP (circuit) Monday. Tomorrow I tackle Power Training from CXT series. On Monday I didn't do well at all. I am on WW and...

I am continuing the thread add checking in. I tackled SJP(step/weigh circuit) today and KPC yesterday. I really like the kickboxing. I can feel the work in my shoulders, back, butt, and abs. I have a hard time getting started in the mornings too. But, I hope that the more I do it the better I...

For my check-in this week I completed the KPC. Calling on God helps out a lot. I lost four pounds for my week. Whoo!:) I still would like for any of you that are on Weight Watchers to let me know if I can use remaining points on another day. Or do I just lose them. I used Flex Points twice...

I am checking in for completion of this week's rotation. I followed the prescription except that I got my new videos early and did those on Friday and today. This was my week: Sun - SJP(step)/upperbody/AB add on Mon - Low Impact Step Tues - OFF Wed - Rhthmic Step(Warm-up,1st,2nd seg) Thr...

Took on the Rhythmic Step today. I am really loving the WW Points plan. I am glad I started this journey with all of you. My body is thanking me in some ways and looking screwball at me in other ways. God Bless. Belinda:) :7