Recent content by AndreaSiss

Good Evening Ladies, This week has been crazy with starting my new teaching job. I am much busier and stressed then I had hoped:( I still have a tiny bit of vertigo but realizing it may not go away so I'm moving forward with my daily activities. Because I work for a public school they...

Hi Ladies, I am finally feeling a little bit better. I still have a tiny bit of vertigo but life must go on...at this point I feel like I could have this forever. It's not seeming to go away totally. The last couple of days I got back into things by walking. Yesterday I walked for an hour...

good morning ladies, I had vertigo the last two days so I rested, took my meds and no exercise. I am feeling a little better today so I am going to try to walk on the treadmill and maybe get some abs in if I can. We'll see how the day goes. Hope everyone is doing good. BBL for personals...

Hi Ladies, Today was day 1 back to work for me and I failed this morning with my workout :( I could not get my butt out of bed for the life of me. I tried to do a 4:45am wake up call to get in 45 min to an hour of exercise before heading to work but I slept in. I just need to get back...

Good Afternoon Ladies, My sister is still on vacation, so today I snuck over to her house and borrowed her HiiT DVD. I am thinking of buying it but wanted to try it first. I did 30/30 today. I liked it. It was fun and I like those type of sports workouts with less fancy cheorography...

Hi Ladies, I am back from a great vacation..now I need to diet and detox!!! This morning I did Imax 2 a premix from fittv. I burned about 340 calories. Back to work for me on wednesday :( so I will need to start getting up early to exercise. Hope everyone had a great week. - Andrea

hi ladies just checking in from vacation, the kids are having a blast. Before we left on monday I got in a quick treadmill workout and on Tues, Wed. and today I did a 30 minute water workout. I did 5 minute intervals of treading water and running in neck deep water while pushing arms out in...

Hi ladies, I didn't get to the ab workout today:( I was busy with the kids and packing for vacation tomorrow. We are going to a lake house in Maine for a week. My plan for the week is to get up early tomorrow and workout before we leave and then while we are there I hope to get as much...

Good Morning, I was able to squeeze in a quick workout this morning. I did kickmax (warm up and all 4 combos). It was about 35 minutes long. I wore my 2 lb weight gloves but the workout was more low impact then I had remembered. I only burned 200 calories. I am off to take the boys...

hi Ladies, Today I used the cardio fusion dvd and did the step warm up and 6 cardio drills from drill max (those are killer) for a total cardio workout of 30 minutes. Then I did some upper body on my own for 30 minutes. Today I focused on shoulders and triceps and threw in some pushups at...

Nora - 700 calories burned with the EZ class!!!! I love it. I have to get TF...but may be a longer wait then I hoped :(

Good Afternoon Ladies, This morning I did Cathe's bootcamp taped off fittv. I've been doing alot of abs lately and this morning felt really strong when I was doing the low planks with the hip dips and the side planks with the rotation. Thanks for making me keep up with my abs ladies. I...

Good afternoon Ladies, I had an early morning meeting for work and then my kids came home today from vacation with their dad, so I've been having a busy day. I was able to squeeze in a quick workout though. Today I did Coremax taped off fittv and then I did a 30 minute yoga workout. I...

Melissa - Is there a way I can estimate my my starting TDEE without wearing my heartrate monitor all day. And is a 500 calorie deficit a day a 2 lb weight lose a week?

Good Afternoon Ladies, I finally figured out my heartrate monitor and I'm loving it. Today I did Belly, Butt and Thigh bootcamp by crunch fitness. It was 41 minutes but I only burned 252 calories so I added another lower body blast workout so I could up my calories burned. I ended up...