Hi girls!
I'm back for personals.
Belinda- Awesome job with yesterday's 4DS BC plus abs from 4DS KB that's a great workout! Glad you enjoyed it. Today you did Imax 3 Premix Intervals 1-5! Oh man that's a killer workout, WTG!! Keep up the great job on your workouts, you rock!
Debbie- OMG! You said those are light weights for you
You go girl!!Wow! You did Cardio Power premix of 4DS Low Impact Step and High Impact Step
I haven't tried that one. I do have 4DS and have done those workouts individually but never tried to do them both. I had alot of problems with HIS the choreography was a bit too much for me and I kept feeling like the foot work was on mission to make me sprain my ankle, which was a successful mission BTW. So, needless to say I haven't done that one very often, it makes me feel injury proned about my ankles so I tend to avoid that. I do think that its a fun workout its just not very compatible with my MS balance and ankles. Too much off balance and quick balance shifts that don't work well for me. I love LIS that's awesome and I love all the weight work on 4DS very effective stuff. Great workout for you today! Your da bomb!
Heather- I'm accident prone to some what, I'm an accomplished clutz now with MS balance issues, so you can imagine.
I love MMA Kickboxing, that's a fun workout. So you skipped the ab work on that and went for a two mile run, that sounds amazing! WTG!!!! Great workout for you today, keep up the hard work!
Roxie- Great that you and DH went for a walk last night. Walking is a great exercise that when done briskly can really get ya a good sweat going. Nothing wrong with going for a walk. Another great way to kick up the calorie burn with a walk is to wear 1lb weighted gloves on each hand when you walk. When the weather gets wet and yucky you can even go inside and get your walk in. I know that most local malls will open their doors early for morning walkers before businesses open up to mall walkers. You can walk in the evenings as well, just as a side note and FYI. So tonight is CLX Lean Phase 2 and maybe some ab work. Sounds great to me, you are definitely on the right track. Keep up the great job with your fight for fitness. We're all right there with you in spirit urging you on. You can do it Roxie, your a star so let yourself shine!
Chris- I'm supposed to be on recovery week with TF! I'm following it but adding on KCM and stuff too. I can't handle the fourty minutes stretch either, it bugs me its just too long it seems. I did Core 20 today as well as other stuff. Core 20 is really a great ab workout, it suprises you because of the tubing but Chalene does make it challenging. Regarding the anti-social with parents thing, yes that bothers me a lot and it does hurt. I keep hoping he'll grow out of that soon. He's a good kid but sort of oblivious to us parents its all about him and his friends right now. I guess that's somewhat to be expected but I was never so disrespectful and was not one to discount older people. I spent birth to nine years old living with my grandparents. They provided a very stable strong foundation for me I always feel that older people are a wealth of information and experiences I can only benefit from learning from. My grandparent were very much that way I never felt once that they were old and didn't know anything, unlike my son does towards me and his father,ugh! My mother and I were a nightmare she was not a fit parent and abusive. I had to be an adult at a young age so I really don't get the resentment my teen has and this huge sense of entitlement and lack of awareness or consideration for others he has. Its tough, I try to remember for kids that have benefit of a normal home environment that are teens often behave this way. I don't know about you but I'll take terrible two's or ferious fours over this. LOL!!
Melissa- Oh you lucky girl! I've never been to Maine. It sounds like heaven and a wonderful day for you. I think circuit workouts are a great thing to add in the mix and very time efficient as well. I hope you had a great circuit workout today and enjoyed your time in Maine. WTG!!
Andrea- Bravo, for squeezing in a workout on your vacation that's great. ^^^5's and extra hugs for that! WTG!!!
Ok girls, that's it for me tonight. Have a great evening and great job on all your workouts.
Hugs and Hello's to everyone and a special shout out to Jessica and Jolene wishing them great workouts and great evenings.
Nora
