Lannette

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  Lannette

• Monday at 12:39 PM

I wanted to update that I’ve maintained my weight within a two pound range up or down. I’ve lost another pant size without trying other than doing CS and the first month of the 8 week LMR Rotation. This wasn’t lost muscle. My body comp is still rated lean and athletic with adequate muscle.

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  Lannette

• Oct 14, 2024

I’ve eased up on fasting. It was time and I could tell. I still follow time restricted medical keto. 2-3 meals a day depending on hunger. My weight fluctuates in a 2 pound range.

I was going to try to share a small photo but can’t figure out how to do so. That’s my bad arm in my avatar.

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  Lannette

• May 20, 2024

I repeated my weekly segmented body composition and my muscle is safe. I realized that the reading provides a Physique Rating 1 through 9. Mine is “8: Thin and Muscular (Athlete) lower than average body fat% with adequate muscle mass. If I continue to slowly add muscle I hope I’ll hit a 9 (very muscular.)

That’s after 214 fasts all at least 23 hours long.

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  Lannette

• May 20, 2024

I’m still at it. My final fatty tumor is about 1/3 of its original size but is quite stubborn so my fasting alternated with medical keto continues.
I know both keto fasting freaks people out.
Thats why I’m sharing.

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  Lannette

• Apr 6, 2024

No worries, I’m not going to start regular updates. I’m trying to do so on my blog. I finally did a segmental body composition. It was excellent! My medical Keto didn’t eat up muscle or bones or kill my metabolism. The 4” off my waist and 5” off my hips was fat. My BMR is actually higher than before by 400 calories a day. I’ll be 69 in June and my metabolic age is 26. If that’s from evil keto, oh well.

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  Lannette

• Mar 8, 2024

Today I did Pilates: Stott Essential Cadillac 67m + Seated UB 6/10: 5m

Today is the final day of my 8 week Reduced OMAD Medical keto plan. I’m really happy with my results.

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  Lannette

• Mar 7, 2024

Restorative: Slings Foundation: Myofascial Arm Lines 28m

1 day until I shift to the new plan.

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  Lannette

• Mar 6, 2024

Today was Essentrics Body Sculpting Series Leg Sculptor 30m + Slings: Dynamic Spiraling & Balancing 18m

Two day countdown

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  Lannette

• Mar 5, 2024

Stott Essential Reformer 55m + Seated UB 6/10

3 days remaining

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  Lannette

• Mar 4, 2024

Essentrics Body Sculpting Series Arm Blast & Posture Boost 30m + Slings Foundation: Happy Back & Spirals 19.5m

4 days remaining

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  Lannette

• Mar 3, 2024

Pilates: Stott Group Stability Chair 40m + Bar Method Seat/Thighs & Seated UB 6/10 - 20m

5 more days left.

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  Lannette

• Mar 2, 2024

KCM Circuit Burn Cardio/Boxing premix 31m + Cathe Stretch Max #1 - 22m Fun!

6 days left on my calorie restricted OMAD after today. I’ve got a solid plan for moving forward at that point.

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  Lannette

• Mar 1, 2024

Today is a Restorative day for me. I did Slings Myofascial Advanced Basically Core 24m. Myofascial work is my ongoing PT.

Tomorrow begins Week 8.

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  Lannette

• Feb 29, 2024

Cathe Body Blast Push Pull 45m
Boy did I ever enjoy this workout!

I just keep on keeping on, true to plan. This morning my fatty tumor actually looks smaller in addition to feeling softer and smaller.

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  Lannette

• Feb 28, 2024

KCM Meltdown WO2 (Air Jump Rope in place of Bobs) - 28m + Cathe Stretch Max #2 Stability Ball 20m

My back fatty tumor is actually shrinking pretty quickly. It’s still quite visible but instead of being round and firm it’s jellylike.

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  Lannette

• Feb 27, 2024

The Firm Maximum Body Shaping 45m
Fun!

I forgot how fast they set up, move and then strike props. I actually like it. I think Cathe’s older DVDs do the same, though to a lesser degree.

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  Lannette

• Feb 26, 2024

KCM Build & Burn Disc 1 No Strength Premix 22m + Cathe Yoga Relax Premix #2 - 33m

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  Lannette

• Feb 25, 2024

The original Body Pump 45m. This week will be intermediate in nature. Up until now I’ve been losing inches more so than pounds but during this past week pounds have been falling off. Little old scrawny lady is definitely not what I’m going after.

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  Lannette

• Feb 24, 2024

Today was KCM Cardio Quick Fix WO #1: 25m + Pure Strength Triceps + Stretching 13m and it was perfect for my needs!

Tomorrow I transition back to weight training for a week. I’m excited to do so. I still need to figure out my cardio plans for alternate days.

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  Lannette

• Feb 23, 2024

The Bar Method Fat Free 45m + Pure Strength Biceps 11:31m

Tomorrow I begin week 7. The first benign tumor hasn’t returned. The second is about 1/3 smaller so the remaining 2 weeks probably won’t completely clear it.