@Nabbe47 , we're expecting a worse storm later today so I took a few moments and grabbed the info (I think this is what you're asking for):
Dynamic Flexibility & Core
Chapter 1 FBI Warning 00:00:07
Chapter 2 Medical Disclaimer 0:12
Chapter 3 Logo 0 :06
Chapter 4 Title 0 06
Chapter 5 Warm Up 5.04
Chapter 6 Main Workout 0.15
Chapter 7 Standing Straddle with Toe Reach 0.55
Chapter 8 Standing Goddess Squats 0.41
Chapter 9 Standing Straddle with Thoracic Rotation 1.04
Chapter 10 90 90 1.45
Chapter 11 Hip Opener Combo 4.16
Chapter 12 Kneeling Side Camel Pose 1.26
Chapter 13 Half Kneeling Hip Flexor / Hamstring Stretch 2.34
Chapter 14 Plank to Adductor to Side Hip Stretch 1.18
Chapter 15 Cobra to Scorpion 3.15
Chapter 16 Reverse Plank / Roll Like a Ball 1.14
Chapter 17 Supine Glute Bridge 0.40
Chapter 18 Supine Marching Bridge 0.42
Chapter 19 Supine Hip Lifted Leg Circles 1.59
Chapter 20 Deadbug 0.59
Chapter 21 Hollow Hold 1.22
Chapter 22 Superman 1.10
Chapter 23 Bird Dog 1.18
Chapter 24 Plank with Front Punches 0.50
Chapter 25 Child's Pose Circles 0.35
Chapter 26 4 Point Tricep Push Up 1.10
Chapter 27 Hovering Bear Crawl with Shoulder Taps 1.01
Chapter 28 Wide Arm Kneeling Shoulder Rotation 1.36
Chapter 29 Cool Down 5.45
Chapter 30 Credits 0.22
Elevated Mobility
Chapter 1 FBI Warning 0.17
Chapter 2 Medical Disclaimer 0.12
Chapter 3 Logo 0.06
Chapter 4 Title 0.06
Chapter 5 Warm Up 11.40
Chapter 6 Lunge / Squat / Scarecrow Combo 3.08
Chapter 7 Knee Tilt Crescent Knee Combo 3.15
Chapter 8 Cat Cow to Hula 1.35
Chapter 9 Child's Pose to Cobra 2.42
Chapter 10 Hip Circles 3.12
Chapter 11 Adductor Rock / Thread the Needle Combo 3.41
Chapter 12 45 Degree Angle Adductor to Hamstring Stretch 3.43
Chapter 13 90 90 2.38
Chapter 14 Bear Crawl / Knee In / Jump In Combo 2.32
Chapter 15 High Kneeling Quad / Hip Flexor Stretch and Strengtheners 1.15
Chapter 16 Downward Facing Dog to World's Greatest Stretch 2.12
Chapter 17 World's Greatest Stretch with Hip Drop 2.02
Chapter 18 Half Kneeling Windmill 2.35
Chapter 19 Downward Facing Dog into Push Up and Scorpion Combo 4.38
Chapter 20 Stretch 1.55
Chapter 21 Credits 0.21
Balance Fusion
Chapter 1 FBI Warning 0.07
Chapter 2 Medical Disclaimer 0.12
Chapter 3 Logo 0.06
Chapter 4 Title 0.06
Chapter 5 Warm Up 11.49
Chapter 6 Ball Squeeze with Calf Raise 0.43
Chapter 7 Squat Calf Raise Combo 0.42
Chapter 8 Forward Hinged Overhead Ball Exchange 1.38
Chapter 9 Circle Under, Behind, Halo Combo 1.35
Chapter 10 Single Leg Deadlift 1.42
Chapter 11 Single Leg Squat with Ball Squeeze 1.36
Chapter 12 Ankle Mobility Drills 2.57
Chapter 13 Squat with Ankle Knee Taps 0.43
Chapter 14 Squat with Leg Abduction 0.31
Chapter 15 Squat with Leg Kickbacks 0.26
Chapter 16 Squat with Ball Roll 0.53
Chapter 17 Alternating Tap Downs 0.47
Chapter 18 Squat to Overhead Press with Knee Lift 0.32
Chapter 19 Heel Tap, Ball Roll Combo 0.51
Chapter 20 Squat Twist, Ball Drop Combo 1.11
Chapter 21 Balance and Coordination Combo 2.17
Chapter 22 Free Standing Balance Flow 4.40
Chapter 23 Cool Down 5.56
Chapter 24 Credits 0.22
