Cathe's Greatest Hits?

4DS LIS Warmup 7:39
BM2 Bonus Cardio 5:50
STS Plyo Leg Slow Straddle Jumps 1:32
STS Plyo Leg Squat Jumps 1:06
SM Finished Product 6:42
STS Plyo Leg Quarter Turns Half Turn Jumps Right side 1:46
STS Plyo Leg Power Scissors Alternating 1:14
AS Finished Product 11:03
STS Plyo Leg Quarter Turns Half Turn Jumps Left side 1:15
STS Plyo Leg Down-Up Jumps :55
RS Challenge 8:59
STS Plyo Leg Lateral Skates 1:09
STS Plyo Leg Split Jumps 1:34
4DS HIS Finished Combos 3:28
STS Plyo Leg Straddle Down Jump Ups with Knee Lifts 1:28
STS Plyo Leg Explosive Running Mans 1:19
4DS LIS Finished Product 3:33
AS Stretch 8:17

That is fabulous - gets my vote!
 
Also love this, but would sub a different abs section in there. Perhaps one of the STS ones? Weights and plates as you'd already have the discs out.

TRSTACIE said:
I have thought long and hard on this and based on the other DVDs Cathe has and the premixes available on the DVDs, this is what I would love to see:

1. Cardio Core Circuit warmup
2. Intensity Low Impact HiiT
3. Slide N Glide cardio only
4. To The Max Low Impact Slide N Glide Tabata
5. Cross Fire Low Impact Tabata
6. Pure Strength Abs
7. Cardio Core Circuit

I was trying to pick low impact options that didn't require the use of a step so that it would be a good workout that could be used at home or on the road!
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Last edited:
Bootcamp Blast:

Original Bootcamp - Warm up, cardio & kickbox (apprx. 15 min.)
4 Day Split Bootcamp Cardio (no warm up/cooldown) (apprx 25 min)
Bootcamp from Intensity (apprx 10 min)
Crossfire Fitness Blast & Firewalker Tabata (apprx 14 min)
STS Stretch (10 min)

Bonus:
4 Day Split - 1 Core workout (10 min)
:eek:

Joan
 
YES!

I love this idea! It would be nice to have on weeks like I just had with a horrible cough that jumping around only made worse! (But, Cathe, I LOVE jumping around with you normally! :p) Shilo, great idea!

Shilo said:
I would love to see a compilation of your excellent floorwork. (similar to Ab Hits) :

Warm-up (6 minutes) Butts and Guts

1st segment "Lower Body Blast" floorwork paired with "Legs and Glutes" floorwork (approx. 22 minutes).

2nd segment the floorwork from "Gymstyle Legs" (approx.24 minutes)

3rd segment "Butts and Guts" leg floorwork (approx. 20 minutes)

4th segment STS Meso 1 Disc 6, Disc 9, and Disc 12 floorwork only

5th segment would be from "Pyramid Lower Body" (13 minutes)

Final stretch from "Lower Body Blast" (6 minutes)

Bonus segment from barre segments from either XTrain legs or Lower Body Blast Legs combined with the chair segment from STS Meso 1 disc 3 chair segments.

I would LOVE a compilation similar to this (oh... I think I said this already :) )
Click to expand...
 
Shilo said:
I would love to see a compilation of your excellent floorwork. (similar to Ab Hits) :

Warm-up (6 minutes) Butts and Guts

1st segment "Lower Body Blast" floorwork paired with "Legs and Glutes" floorwork (approx. 22 minutes).

2nd segment the floorwork from "Gymstyle Legs" (approx.24 minutes)

3rd segment "Butts and Guts" leg floorwork (approx. 20 minutes)

4th segment STS Meso 1 Disc 6, Disc 9, and Disc 12 floorwork only

5th segment would be from "Pyramid Lower Body" (13 minutes)

Final stretch from "Lower Body Blast" (6 minutes)

Bonus segment from barre segments from either XTrain legs or Lower Body Blast Legs combined with the chair segment from STS Meso 1 disc 3 chair segments.

I would LOVE a compilation similar to this (oh... I think I said this already :) )
Click to expand...



This would be good but it can't be more than 75 minutes total with warmup and cooldown...I'm sure they could "tweak" it to get the Ultimate Floorwork compilation mix!! :)


Denise
 
Got another idea!

GS Legs Warm Up - it's short & sweet (3 min)

STS Meso 1 Legs - the 4 add-on weekly bonus workouts (each one is 10 min so 40 min for all 4)

Kickmax Conditioning drills - (18 min of evilness)

Lower Body Blast - floorwork only (10 min)

Total Body Trisets Lower Body cooldown (5 min)
 
Ronne said:
4DS LIS Warmup 7:39
BM2 Bonus Cardio 5:50
STS Plyo Leg Slow Straddle Jumps 1:32
STS Plyo Leg Squat Jumps 1:06
SM Finished Product 6:42
STS Plyo Leg Quarter Turns Half Turn Jumps Right side 1:46
STS Plyo Leg Power Scissors Alternating 1:14
AS Finished Product 11:03
STS Plyo Leg Quarter Turns Half Turn Jumps Left side 1:15
STS Plyo Leg Down-Up Jumps :55
RS Challenge 8:59
STS Plyo Leg Lateral Skates 1:09
STS Plyo Leg Split Jumps 1:34
4DS HIS Finished Combos 3:28
STS Plyo Leg Straddle Down Jump Ups with Knee Lifts 1:28
STS Plyo Leg Explosive Running Mans 1:19
4DS LIS Finished Product 3:33
AS Stretch 8:17

That is fabulous - gets my vote!
Click to expand...

Oooooh....I like this one....sounds brutally beautiful:)
 
greatest hits

I love the blasts from IMAX2 and Lo Max. Would love to see these intermixed with upper body. Some of my favorites are- CHEST= H ST TR or Power Hour. BACK=High reps or STS total. Delts= High Reps. Biceps= Power Hour. Triceps= High Reps or MMax. Or als0 2 Imax 2 intervals between each PYR-Upper section. Way too many choices. For the bonus Intensity Bootcamp and TTMax fitness tabata. I'm enjoying reading eveyone elses picks. You all ROCK.
 
Another vote for a combined combos DVD. RS, SB, AS, SM, LIS LIC, 4DS HIS and LIS are the only ones I can think of that aren't already on a compilation.
I love the combined combo bonus from BM2. No break down makes me focus and have fun. That bonus is brilliant!
 
jonahnah said:
Got another idea!

GS Legs Warm Up - it's short & sweet (3 min)

STS Meso 1 Legs - the 4 add-on weekly bonus workouts (each one is 10 min so 40 min for all 4)

Kickmax Conditioning drills - (18 min of evilness)

Lower Body Blast - floorwork only (10 min)

Total Body Trisets Lower Body cooldown (5 min)
Click to expand...



Love this idea! Sounds like a great mix of leg work!! :D



Denise
 
This One Has My Vote Too!

Ronne said:
4DS LIS Warmup 7:39
BM2 Bonus Cardio 5:50
STS Plyo Leg Slow Straddle Jumps 1:32
STS Plyo Leg Squat Jumps 1:06
SM Finished Product 6:42
STS Plyo Leg Quarter Turns Half Turn Jumps Right side 1:46
STS Plyo Leg Power Scissors Alternating 1:14
AS Finished Product 11:03
STS Plyo Leg Quarter Turns Half Turn Jumps Left side 1:15
STS Plyo Leg Down-Up Jumps :55
RS Challenge 8:59
STS Plyo Leg Lateral Skates 1:09
STS Plyo Leg Split Jumps 1:34
4DS HIS Finished Combos 3:28
STS Plyo Leg Straddle Down Jump Ups with Knee Lifts 1:28
STS Plyo Leg Explosive Running Mans 1:19
4DS LIS Finished Product 3:33
AS Stretch 8:17

That is fabulous - gets my vote!
Click to expand...

I love this idea! For the bonus how about Step Blast Challenge (with or without the blasts depending on time) and LIS Low Impact Challenge All Combo's and the Cardio Blast-or just the Cardio Blast (depending on time).
 
Here's my fave cardio I put together:

4DS LIS Warm up
4DS LIS finished combos
4DS HIS finished combos
Step Moves finished combos
Step Blast finished combos
BM2 bonus (finished combos)
Low Max All 7 Blasts & Stretch

It works out to about 65 minutes.
 
I would love an all cardio workout combining all the high step moves from your high step workouts and mixing in hi/lo or kickbox segments.

Another wish is to have standard body part chapters from your total body workouts with lower body floorwork sections (bridges, side leg lifts) and abs with premixes to separate into 30 minute body part mixes or do as a combine 70 to 80 minute workout.

Last option is to have another set like 4ds with 30 minutes of cardio with 30 minutes of weights.
 
Combos of step, kick box and legs with upper body bonus segment:

Imax 2 warm up (7 min)
Imax 2 Intervals 4 & 5 (7 min)
Body Max 2 Step Combo 3 (8 min)
Drill Max Cardio Drill 1 (4 min)
KPC Combo 1 (8 min)
Butts & Gutts Standing Floor (31 min)
KPC Stretch (5 min) Total: 70 min

Bonus Segment:
STS Total Body - Upper body (24 min) (I know its 4 min over the time limit):rolleyes:
or Body Max 2 Upper Body (20 min)
 
effacer said:
A high impact cardio/leg mix using only the step and a firewalker band.

To The Max Warm Up 5:50
Drill Max Cardio #2
Drill Max Firewalkers
4 Day Split Bootcamp Drills #1-2 (Shuffle Jumps & Run Around Step)
STS Mesocycle One Legs One Leg Touch Down Squats
Tabatacise Tabata #3 6:47
Butts & Guts Lunge/Squat Combo
To The Max Step Tabata 5:15
Athletic Training Abduction Work with Firewalker Loop
Cross Fire Firewalker Tabata 4:55
Athletic Training Hamstring Kickbacks with Firewalk Loop
Cardio Leg Blast Cardio #4 (Frog Jump Plie Jacks)
Muscle Endurance Low Unweighted Lunges
Intensity Intensity Max #3
Lower Body Blast Elevated Lunges
Boot Camp Terminators
Cardio Leg Blast Cardio #11 (Step Knee Tap Down Step Freeze)
STS Mesocycle Three Plyo Legs Slow Straddle Jumps
Afterburn Interval #4A, #5A, #6A
STS Mesocycle Three Plyo Legs One Leg Squat Thrust
STS Mesocycle Three Plyo Legs Straddle Jump Up with Knee Lifts
Boot Camp Kicks (lower body)
IMax 3 #8
Drill Max Squat Thrusts
Butts & Guts Hammer Punches
Interval Max Combo/Blast #4
IMax 2 #9
Turbo Barre Leg Work with Firewalker Loop 6:37
Turbo Barre Stretch 7:42

Bonus:
Lower Body Blast Floor Work with Band
Turbo Barre Abs
Click to expand...

Love this idea
 
Warmup HardStrikes
Kickboxing 4 Day split
Arm Drills Crosstrain Express Kickbox
Firewalkers Athletic Training
Firewalkers Xtrain Legs
Bonus Barre Xtrain Legs
Stretch Travel Fit

My favorite weight sections:

Shoulders-#1 Pyramid Upper and 4 Day Split Shoulders (it has everything!)as a close #2
Biceps-tie between Powerhour and Pyramid Upper
Triceps -High Reps
Back -Crosstrain Express
Chest-STS Total Body
Abs-Low Impact Circuit

I also love the suggestion of the Imax To the Max suggestion. Picking our favorite blasts.

My favorite step with the blasts are #4 and #5 from Imax 2.

I also love the 1st step section and blast from Low impact circuit.

One of my wishes to put all Cathe's excellent band work together...like the tricep push down from 4 Day Split triceps, and 1 arm overhead french press from High Step Challenge, Kickbacks from Muscle Max.
I also use the back band exercises from Travel Fit(seated double arm pull) and Athletic Training(seated 1 arm band pull..excellent!) to use in substitution of the first 2 exercises of STS Meso 1 back work in Week 2,3,4. I really feel my back muscles on these floor exercises using the band and tubing.
 
I did ME last week, first time in a while and forgot how much I loved it. Inspired this Cathe's Total Body ME Mashup. Again, I didn't time this out, but like my previous post I love these sections from these vids:

Cathe’s Total Body ME Mashup
LBB Warm up
ME Section #3 (Legs & Shoulders)
PH Chest
HR Triceps
HR Back
PH Biceps
LBB Floorwork w/ Band and Tabletop
HR Core
ME Stretch
 
SNM: Do you know when you'll make a decision on what the Hits dvds will consist of? Just wondering.....



Denise
 
I positively loathe step - so with that said, my favorite would be any combination of anything else Cathe has done - (if cardio, low impact please). This is making me think I may have to break out my Bootcamp soon. Haven't done that one in forever!
 
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