Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
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Comparing STS 1.0 & 2.0
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17
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5K
ashaw
ashaw
christosz
STS 2.0 10-Week Rotation Week 6 Error
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0
Views
817
christosz
christosz
A
Just a special thanks....
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4
Views
1K
aqua girl
A
ashaw
Body Parts - One Week In!
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6
Views
1K
Hazlady
H
A
Push-up options—-the other option…
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7
Views
1K
Peaceful Rainbow
Peaceful Rainbow
AVeyRa
Foam Rolling? More Like *Eye Rolling*! (In a Good Way)
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1
Views
633
Gobias
G
ashaw
Body Parts Phase
Replies
10
Views
3K
ashaw
ashaw
ashaw
Body Parts Premixes
Replies
1
Views
949
ashaw
ashaw
ashaw
Recovery
Replies
2
Views
798
Lady Vol Fan
Lady Vol Fan
Cathe Friedrich
Post your STS 2.0 questions here!
2 3 4
Replies
71
Views
23K
2121
2121
2121
Upper 2. Dip bar mod
Replies
16
Views
3K
2121
2121
S
STS 2.0 Body Part Legs Bonus- Hamstring Hip Hinges??
Replies
2
Views
1K
FitSaxe
FitSaxe
H
STS 2.0 User Guide Body Parts Biceps
Replies
2
Views
923
aqua girl
A
forum_admin
Introducing the cast from STS 2.0 series!
2
Replies
28
Views
8K
Gobias
G
A
Foam rolling & yoga blocks
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9
Views
2K
aqua girl
A
ashaw
Who what wear!
Replies
5
Views
1K
aqua girl
A
K
STS 2.0 with lighter weights
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18
Views
4K
FlemingCol56
F
G
STS 2.0 Foam Rolling - Love it!
2
Replies
29
Views
4K
aqua girl
A
ashaw
Sumo squats in STS2.0 Super Sets
Replies
7
Views
1K
Hazlady
H
F
SNM --- Upper Body 1 - Error
Replies
5
Views
1K
fitnation
F
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