Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
BlakKat
Foam Rolling Upper Body
Replies
16
Views
4K
Bouchh
B
A
Chair Yoga
Replies
7
Views
2K
Kellyro77
Kellyro77
dww
STS versus STS 2.0?
Replies
11
Views
4K
Bouchh
B
christosz
STS 2.0 Bonus exercises. How many sets to do?
Replies
6
Views
2K
Kellyro77
Kellyro77
owhynot
STS 2 Body parts
Replies
17
Views
3K
forum_admin
forum_admin
Kellyro77
Finished with Phase 1 of the 12-week rotation
Replies
5
Views
2K
ashaw
ashaw
H
Lower Body 1 errors
Replies
2
Views
1K
Hazlady
H
myputer
Regarding STS2.0 Abs
2
Replies
25
Views
4K
Hazlady
H
A
Adding a few new to the blender
Replies
7
Views
1K
aqua girl
A
randidiane
Revisiting Stretch Max
Replies
17
Views
3K
Hazlady
H
Y
I broke down today and bought the STS Dip/Pullup Bars
2 3
Replies
47
Views
8K
dww
dww
A
Double arm Scarecrows in Upper Body 2
2
Replies
38
Views
4K
fitnation
F
BlakKat
STS 2.0 Standing Abs Core+Floor & Foam Rolling Lower Body
Replies
6
Views
2K
aqua girl
A
F
STS 2.0 Blender Workouts are Freezing Between Chapters
Replies
9
Views
1K
aqua girl
A
christosz
STS 2.0 Wall hooks for tubing.
2
Replies
21
Views
5K
Lannette
Lannette
ashaw
STS 2.0 Body Parts Rotation
Replies
1
Views
796
nickisteen
nickisteen
C
Week 2 sts 2.0 high impact cardio rotation
Replies
3
Views
1K
nickisteen
nickisteen
Kellyro77
Cathe, stop joking! It's dangerous!
Replies
17
Views
3K
ashaw
ashaw
A
The red message screen came back!
Replies
7
Views
1K
fitnation
F
Kellyro77
No cardio in STS 2 rotations - discussion :)
Replies
8
Views
2K
Hazlady
H
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