Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
buneknek
Running... How much to drink?
Replies
0
Views
759
buneknek
buneknek
G
step and motion
Replies
14
Views
4K
dixiedog6
dixiedog6
wonderwoman
TOO MUCH INFORMATION
Replies
6
Views
2K
nspire
nspire
wiggie
Hi Cathe!! Question about thigh size
Replies
14
Views
4K
crm549
crm549
exercise-lover
Newsletter
Replies
2
Views
828
horsing around
horsing around
S
Advice Needed for Osteoporosis
Replies
8
Views
3K
SallyJ
S
D
2012 Calendar Suggestion
Replies
0
Views
1K
deemiles
D
N
More Beginner/Intermediate Workouts?
Replies
3
Views
2K
Cathe Friedrich
Cathe Friedrich
sammycat
Abdominal/core workouts daily?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
Faithnveggies
work out physiology
Replies
5
Views
2K
Stacy
S
S
What's a good balance between cardio and weights?
Replies
13
Views
2K
SusanMcL
S
Cathe Friedrich
Let's chat about the new workouts
Replies
1
Views
1K
JT
J
Hermia
Ryka Transitions
Replies
5
Views
2K
jackie7
J
sammycat
Thanks to Cathe, I'm a lot lighter!!!
Replies
3
Views
1K
DebbieH
DebbieH
Sissy1983
bpm in intensity music
Replies
1
Views
958
DebbieH
DebbieH
aerobicgirl
Spinning Bike recommendations
Replies
1
Views
2K
SNM Videos
SNM Videos
N
Louder Music option
Replies
10
Views
3K
Nurse229
N
P
Cardio
Replies
2
Views
1K
NY25
N
S
I'm new :-) Will there be suggested rotations for the new series?
Replies
4
Views
1K
SusanMcL
S
M
High Step
Replies
1
Views
894
tralaiven
tralaiven
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