Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
K
Having trouble with lunges
Replies
11
Views
880
naughtoj
naughtoj
T
You Look AWESOME!!!!!!!!!!
Replies
1
Views
588
tjaded
T
R
Quickest way to heal a sprained ankle?
Replies
9
Views
1K
LGB
L
H
Orthotics
Replies
7
Views
2K
Lindafaye
L
M
Arm definition Question
Replies
17
Views
1K
MsDee
M
R
Stability vs. Medicine balls
Replies
3
Views
877
runathon
R
S
Q for SNM
Replies
5
Views
567
sara33
S
F
Equipment needed for new Intensity series
Replies
17
Views
1K
kathryn
kathryn
T
help! need Biceps advice
Replies
3
Views
669
kathryn
kathryn
C
i'm a lost cause
2
Replies
27
Views
3K
AKirkland
A
L
new video clips?
Replies
5
Views
940
Lizzie
L
T
Range of weights for Pyramid?
Replies
5
Views
756
Gettingfit
G
K
Shoe brand in bootcamp pic???
Replies
14
Views
1K
kandeycane
K
B
S&H question
2
Replies
22
Views
2K
bethmeira
B
F
Video Fitness Road Trip
Replies
17
Views
2K
kristi
K
L
weigths with aerobics?
Replies
5
Views
700
LizGo
L
Cathe Friedrich
Pyramid Upper and Lower Descriptions
Replies
7
Views
1K
candori
C
S
Cathe was a gymnast?
Replies
5
Views
1K
LGB
L
E
Cardio Kicks2???
Replies
1
Views
493
elvira444
E
J
Working out while pregnant
Replies
3
Views
594
Tammyspq
T
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