Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Cathe Friedrich
Description of Muscle Endurance
2
Replies
25
Views
6K
Connie1
Connie1
eminenz2
New videos/New rotations
Replies
13
Views
1K
HelenS
H
D
Question about IMAX2
Replies
2
Views
566
DEEDEE
D
Cathe Friedrich
Description of Cardio and Weights
Replies
17
Views
2K
FoolofaTook
FoolofaTook
P
Stability Ball Size
Replies
13
Views
1K
PatriciaP
P
S
Increase muscle using new pyrmaid tape?
Replies
5
Views
716
KathyH
K
S
Routine suggestions?
Replies
5
Views
848
AndreaL
A
M
What kind of stability ball?
Replies
3
Views
748
mcleary
M
SNM Videos
Pyramid Upper Body
2
Replies
22
Views
3K
LGB
L
K
Having trouble with lunges
Replies
11
Views
1K
naughtoj
naughtoj
T
You Look AWESOME!!!!!!!!!!
Replies
1
Views
660
tjaded
T
R
Quickest way to heal a sprained ankle?
Replies
9
Views
1K
LGB
L
H
Orthotics
Replies
7
Views
2K
Lindafaye
L
M
Arm definition Question
Replies
17
Views
2K
MsDee
M
R
Stability vs. Medicine balls
Replies
3
Views
970
runathon
R
S
Q for SNM
Replies
5
Views
688
sara33
S
F
Equipment needed for new Intensity series
Replies
17
Views
1K
kathryn
kathryn
T
help! need Biceps advice
Replies
3
Views
750
kathryn
kathryn
C
i'm a lost cause
2
Replies
27
Views
4K
AKirkland
A
L
new video clips?
Replies
5
Views
1K
Lizzie
L
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