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This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

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Rotation Advice

Replies: 1

Views: 841

Apr 1, 2003

Cathe Friedrich

H

Cathe!! your workouts, and my knees?

Replies: 1

Views: 717

Apr 1, 2003

HOTCHICK

H

L

instructor advice

Replies: 2

Views: 702

Apr 1, 2003

laventi

L

M

floor

Replies: 3

Views: 992

Apr 1, 2003

KathyH

K

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PUB-WOW

Replies: 1

Views: 885

Apr 1, 2003

Cathe Friedrich

K

Question Re: ME glute raise

Replies: 1

Views: 857

Apr 1, 2003

Cathe Friedrich

B

anaerobic threshold

Replies: 1

Views: 742

Apr 1, 2003

Cathe Friedrich

K

Pushups...

Replies: 3

Views: 1K

Apr 1, 2003

kathryn

A

Feel lunges mostly in the shin

Replies: 1

Views: 1K

Apr 1, 2003

Cathe Friedrich

N

Step

noc529
Mar 31, 2003

Replies: 1

Views: 683

Apr 1, 2003

Cathe Friedrich

R

Need a beginner Running Program

Replies: 9

Views: 1K

Mar 31, 2003

dani21496

N

Cathe vs. Gin Miller

noc529
Mar 29, 2003

Replies: 7

Views: 2K

Mar 31, 2003

noc529

N

Our next catalog

2

Replies: 21

Views: 6K

Mar 30, 2003

joan

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L

Ab work in Intensity Series ?

Replies: 4

Views: 1K

Mar 30, 2003

StepEdith

S

P

Pilates and Yoga?!?

Replies: 4

Views: 1K

Mar 30, 2003

StepEdith

S

Abdominal strengthening with a bad back?

Replies: 2

Views: 974

Mar 30, 2003

Bobbi

Jog Bras

Replies: 12

Views: 1K

Mar 29, 2003

DebbieH

T

Cathe's CTX/PS rotation

Replies: 5

Views: 2K

Mar 28, 2003

jewels mom

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M

forward lunge substitute

Replies: 6

Views: 1K

Mar 28, 2003

Michele S

M

A

Quad question...

Replies: 7

Views: 1K

Mar 28, 2003

AngelBrt

A

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