Michelle2002
Member
Dear Cathe: I have been doing your videos for about a year. I just love them, but I am getting a little knee pain when doing a lot of stepping. I changed my sneakers; I thought that a new sneaker would help, but it didn't. I work out over ceramic floor. I have heard that the surface of the ceramic tiles are not the best choice for exercising. I am building a new home, and in it I will have a small gym and so I was thinking of wooden floors for it. Are they anything special or just regular wooden floors would do it? I asked the contractor buy could not help me. I guess he is not into indoor sports. The house will have ceramic floor again, is it right for me to have wood floor in the gym ? Can you help me with it??
Michelle
Michelle