Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
D
Step (Equipment)
Replies
1
Views
782
Cathe Friedrich
Cathe Friedrich
F
What are squat thrusts/climbers and walking lunges?
Replies
13
Views
3K
amyg
amyg
U
Gym style
Replies
1
Views
707
kathryn
kathryn
Mama
QVC and Cathe
Replies
3
Views
1K
Mama
Mama
Miss Lee
rotations
Replies
2
Views
626
Miss Lee
Miss Lee
deanie
body blast series
Replies
3
Views
938
Juliebeth
J
L
Is there a rotation for Beg/Int or pregnant exercisers?
Replies
4
Views
1K
lanesv
L
S
Are Circuit Workouts As Effective As Interval Workouts....
Replies
12
Views
2K
briee
B
S
Roadtrip 2005
Replies
1
Views
745
Cathe Friedrich
Cathe Friedrich
K
muscle replenishment
Replies
0
Views
497
kayb
K
J
Cathe, question regarding the new workouts...
Replies
2
Views
846
JerseyCurl
J
D
video clips
Replies
0
Views
425
digitaljtothea
D
W
Have you thought about a reality show?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
P
Cathe,Does August Rotation mean.......
Replies
6
Views
2K
Cathe Friedrich
Cathe Friedrich
B
Cathe - this mom thanks you
Replies
1
Views
791
Cathe Friedrich
Cathe Friedrich
Cathe Friedrich
Just Finished Filming Three New DVDs
2 3 4
Replies
70
Views
18K
JerseyCurl
J
T
Another question about cardio with weights
Replies
0
Views
501
Tallchick
T
E
Video Clip for Kick Max
Replies
2
Views
684
exerciser12
E
L
Total Cardio Step
Replies
0
Views
650
libra32
L
C
Cathe advice on how to add running back into my schedu...
Replies
0
Views
527
cocob1
C
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