Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
Wonder Woman makeover
Replies
3
Views
2K
kyliemarie
K
kblover
knees & elbow pain
Replies
0
Views
562
kblover
kblover
M
How are you cued when filming?
Replies
6
Views
2K
ivorygorgon
I
S
modification for lunge
Replies
5
Views
1K
sydney
S
R
Best workouts for a trail runner
Replies
0
Views
780
rundinarun
R
P
Cathe & SNM...
Replies
0
Views
714
PennStater
P
J
Cathe - best way to spend 30 min on upper body?
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4
Views
2K
Chrissysu
C
Lynn M.
Form ? on Plie Squats in Butts and Gutts
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
B
Blasts - Leg work?
Replies
1
Views
979
Cathe Friedrich
Cathe Friedrich
T
Kickbox & Leaner Legs
Replies
2
Views
1K
traciB
T
M
Interval Training
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
P
Cathe, Have you ever thought about...
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
D
DIVEBOMBER push ups!
2 3
Replies
49
Views
9K
RWattier
R
F
stability ball size
Replies
1
Views
650
marcy
M
D
Personal Sessions
Replies
1
Views
843
JohnsWife
J
SheWolf
space issues w/ new workouts
Replies
11
Views
2K
pixie9
P
Author
Rotation for shoulders
Replies
7
Views
1K
Author
Author
janiejoey
Calendar Update?
2
Replies
33
Views
7K
JannR
JannR
F
Cathe, was that you I saw . . .
Replies
5
Views
2K
diane57
D
V
Power hour dvd not the 3 workout set
Replies
1
Views
1K
SNM Videos
SNM Videos
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