Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
Protein shake right before bed
Replies
11
Views
2K
howrobin
H
P
I've heard of plateaus but geez...
Replies
19
Views
4K
SirenSongWoman
SirenSongWoman
1fitgrl
is it o.k. to...
Replies
3
Views
1K
kathryn
kathryn
R
Just a couple curious questions for you :)
Replies
0
Views
939
RunDiggity
R
T
Aerobic Shoes
Replies
8
Views
3K
steppermama
S
M
Muscle Definition - Hints of a bit faster results?
Replies
6
Views
2K
Maria777
M
gettingfitmom
Help for my mom...
Replies
6
Views
977
gettingfitmom
gettingfitmom
paulababy
We're jammin' and jabbin'
Replies
1
Views
886
eaglobo
E
mabdoo
4 day workout
Replies
0
Views
800
mabdoo
mabdoo
Aquajock
Cathe, PLEASE tell us . . .
Replies
4
Views
2K
chefkate
chefkate
R
Legs, Legs and Legs - Cathe...any ideas?
Replies
5
Views
2K
rgi
R
L
Where'd ya go, what'd ya do?
Replies
6
Views
3K
JACLYN H
J
J
new exerciser!
Replies
1
Views
632
Carmen829
Carmen829
lina9496
Cathe, your thoughts on building muscle
Replies
0
Views
680
lina9496
lina9496
E
Cathe...can I do step workouts without the step??
Replies
8
Views
3K
StepEdith
S
K
Need your help Cathe
Replies
0
Views
571
KC5689
K
P
rounded shoulders - exercise advice
Replies
3
Views
1K
kathryn
kathryn
E
Can you substitute dumbbells for barbells?
Replies
3
Views
957
workingToBeFit
workingToBeFit
M
Doubt on two days off in July '03?
Replies
4
Views
1K
kariev
K
alsrnbsn
Cathe Music Vol 2???
Replies
1
Views
762
Amy Steppe
Amy Steppe
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