Cathe’s January 2019 Workout Rotation
Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has a little extra high-intensity kick to burn some leftover holiday calories! Take extra rest as needed and as always keep that water and those healthy meals going in! 2019 here we come!
OnDemand QuickSelect ™ For Cathe’s January 2019 Workout Rotation
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the January Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
Monday- Intensity
Tuesday- Cardio Super Sets
Wednesday- Xtrain Bi’s and Tri’s
Thursday- All Out Low Impact HiiT Plus ab bonus
Friday- Xtrain Chest Back Shoulders
Saturday- Xtrain Cardio Leg Blast
Sunday- OFF or extra stretch
Week 2
Monday- RWH Plyo HiiT One plus ab bonus
Tuesday- Super Cuts
Wednesday- RWH Back, Biceps, Shoulders
Thursday-Tabatacise
Friday- Lean Legs and Abs
Saturday- RWH Chest, Triceps, Shoulders
Sunday- OFF or extra stretch
Week 3
Monday- Butts & Guts
Tuesday- RWH Low Impact HiiT One Plus ab bonus
Wednesday- To The Max
Thursday- Shred Cardio/Push Day
Friday- To The Mat
Saturday-Mixed Impact Cardio/Pull Day
Sunday- OFF or extra stretch
Week 4
Monday- Athletic Training
Tuesday- Total Body Trisets Upper
Wednesday- Cardio Core Circuit
Thursday- Total Body Trisets Lower
Friday- Afterburn
Saturday- Flex Train
Sunday- OFF or extra stretch
*You can view all of Cathe’s monthly workout rotations at | Click Here |
Please post to workout manager 🙂 I love your monthly rotations and how easy it is to keep track of everything using the workout manager. Thanks!
Is there a way to access the rotations via Fire TV? I have the Cathe OnDemand which I love using with my amazon fire TV, but would really love to do the monthly rotations without having to print out the list and find them.
We want to stream cathy on demand so we can work out when we are ready and have the time. How do we do this. How much is the subscription ?
Hi Larry, you can stream Cathe OnDemand workouts whenever you like 24/7. Here is a link showing all of our different pricing options
Hi LaSharon, not yet, but we’re working on adding our monthly rotations to all of our Cathe OnDemand apps