Plie Squat with a Heavy Dumbbell February 10, 2008 by Cathe Friedrich Cathe, Brenda, Cedie and Jai perform a Plie Squat with a heavy dumbbell during today’s STS rehearsal. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, plie squat, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsDo Women Gain Strength and Muscle Size Differently Than Men?March 24, 2019Non-Stop Punches and Kicks!July 14, 2007Are Plant Waters as Healthy as They’re Made Out to Be?April 17, 2017