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I just started using my jhonny spin bike after a long time.I didn't have very many workouts just the ones that came with it and 1 spinervals no slackers allowed.I ordered 3 -2 on vhs they are half off and 1 of the new ultra dvd's the leg strength one.I love the leg strength workout.I did 20 min...

Ok I am hosting a party in Feb.I am serving bahama mama-pina colda-peach daq.-mountain dew surprise along with various wines and beer.I have looked at several bm recipes and found one that looks good.I would like one that has a coconut taste to it.I tasted one at a resturant that had a coconut...

I am not a great baker and don't understand a lot of cooking lingo-anybody got a good peanutbutter fudge recipe that is quick and easy.

Were there results & which one did you do?I am planning on doing all of them back to back that would be a 3 month rotation.I am not sure if I will see it thru.It depends on if I lose muscle or not I may have to go back to my own rotation if that happens.Did you add anything extra?I am planning...

I have had this dvd forever and this was my first time doing it.It was a great workout.My hrate was up the whole workout -my muscles were on fire.This one is a gem.

Under tomorrow's cover girl I do believe so or you have a twin.Great Job.Yes it is you I just went to look to make sure.For anyone interested it is the January issue.Again congrats Debbie.

I can't find the post for the pass word we are suppose to use to get logged in.My email was reconized but no password I entered worked so it was suppose to be emailed to me but wasn't.Help anyone.

How high do you let your hr get.I can hold mine at 154-164 for 49 min(as of today-increasing 1 min everyworkout) that is 82%-88% according to info I inputed onto hr monitor -not the formulas with resting hr.I can't get my hr down to the lower zone.Do I need to set the hr for the heavy work load...

I know there here bur can't find them and which one is the toughest?

Wow noone started check-in for today.Today is monday's workout for me everything done but the run.Everybody that is resting enjoy.

This is the only bb I don't have.I did what was on timesaver (3 sections)I enjoyed it. How many sections are there?Number 3 was hard for me to learn are the rest of the combos as hard are easier like #1 and #2.And is rs like sb.Thanks guys.

I have had my hr monitor a month and noticed that I burn more fat percentage with wt training than cardio.I burn 50-60% with wt training and 40-50% with cardio(and these are longer and more in fat burning zone)I wasn't in the fat burning zone at all this morning with ctx and burned 203 calories...

Since nobody has started one and I won't be on here anymore today I will start for the day.I did HC upper 9 sets each body part for 3-5 reps got some 6 and 8 on some so I upped the wt immediatley.I also did basic ad on abs and 5 min of standing tae bo abs.Tommorrow will be my run and...

are these hard to master?I have a hard time step workouts that have tricky moves.I like body max and found it easy to learn are these along that line or harder.How would you rank all of cathe's step workout's as far as you can catch on fast if some one could make a list that would help alot.TIA

This week is a recovery week from heavy wts.I decided to do this one today for the first time.I started with the hi/low and proceded skipping the step portion(I'm a klutz).It was alot tougher than I thought it was a good workout and one I will reach for often.another overlooked treasure on my end.

Like a wimp:o I am kind of tired of heavy wts -pub esp I can only do for a short duration before I start to feel drained.So I have done power hour my last two upper body days.I like to do all the upper and then go back after abs and do legs-this way I like power hour(I use to hate it).endurance...

If you order on this site the all on one form you get charged a higher price than if you order vhs and dvd on seperate (2 orders).I wanted 2 vhs because one of them I just wanted the one workout and the other I already have the 2nd workout on vhs and didn't see the need to spend the extra cash...

This is my second copy of this one -sold first one unopened.I did the blast today and I love it my legs were wimpering in pain:7 .I love all the hardcores they are some great workouts.I will never sell any of my cathe workout's again.I have learned my lesson.

I had just been doing the leg drills and bootcamp section of this dvd.Everyone was saying that the kick and punch combos were to easy and did not get ther heart rate up.Friday I decided I would do one of the premixes that had 2 of the kicking and punch combos.I loved it as much as I love...

Spring is finally here -soooo happy.Hubby and I were going to dinner last night it was around 75 degrees.I decided to were a cute sleeveless tank I bought and wore last year.I put it on and it was a belly top -way to short for me now.I tried on 4 tops before I found one that met my pants.I ask...