wow pub/plb bonus combo
- Thread starter shelia
- Start date
andtckrtoo
Cathlete
I've been debating buying this one since forever. I think you just pushed me off the fence. Thanks...
How is the bonus combo formatted? Just curious...
~Marietta
FITXME
http://www.picturetrail.com/fitxme
~Marietta
FITXME
http://www.picturetrail.com/fitxme
squats-legpress
chest-back
legpress-lunges
shoulders
deadlift-calfs
tricep-bicep
3 sets pyrmid up except legpress where you pyrid up twice.and of course alternating between upper and lower.warmup /cool down included and I added pub abs onto my workout.It's around 56 min long or somewhere in that time frame.
Christine always glad to give a nudge}(
chest-back
legpress-lunges
shoulders
deadlift-calfs
tricep-bicep
3 sets pyrmid up except legpress where you pyrid up twice.and of course alternating between upper and lower.warmup /cool down included and I added pub abs onto my workout.It's around 56 min long or somewhere in that time frame.
Christine always glad to give a nudge}(
andtckrtoo
Cathlete
Well, Shelia - you nudged - I bought. Then realized that my adjustable dumbells (part of my barbell set) would not cut it, so I spent MORE money on myself before Christmas *rolls eyes* and bought 10, 15 and 20 pound dumbbells. My adjustables get to 12, 17, and 22 pounds and higher.