My sleep wasn’t the best due to high ketones. For some reason I’m a bit of a ketone factory.
Today I did The Bar Method Beginner’s 37m + Karen Voight Pure & Simple Stretch Floor 30m
Karen made me crave a nap but unfortunately there’s no time for one.
Today I did The Bar Method Beginner’s 37m + Karen Voight Pure & Simple Stretch Floor 30m
Karen made me crave a nap but unfortunately there’s no time for one.