New to the forums! Getting my feet wet. 
New profile posts
Lotsa Lungin' Love! - LITE Lower Body Pyramid...whoa, I counted 260 lunges per leg!!
Completed STS 3 1/2 month cycle in July. Three weeks into Xtrain. LOVE STS! I really noticed a change in my physique during the third month. Heavy lifting is where it's at! Anyone else?
Treadmill 37m 3.7 better than nothing!!!
I finally have something... walked on my Treadmill 40m @ 3.7mph...
Cycling the beautiful Confederation Trail on Prince Edward Island (Canada)...conditioning with Cathe makes almost anything possible - mentally & physically!
Cathe Kick, Punch & Crunch..
Whew! Tm at 4.0 45 min
Finally! I've had this one set up for several months now, but I wanted to do it when I felt energetic!
I noticed my vhs is entirely cardio, I got it when it first came out..... now looking at the "Workout Manager" I realize it has Circuit and weights sections.. I don't know if it's the age but I'm into weights more nowadays.
Whew! Tm at 4.0 45 min
Finally! I've had this one set up for several months now, but I wanted to do it when I felt energetic!
I noticed my vhs is entirely cardio, I got it when it first came out..... now looking at the "Workout Manager" I realize it has Circuit and weights sections.. I don't know if it's the age but I'm into weights more nowadays.
Fitball Upper body Challenge 55m then Cathe Ripped with HiiT Plyo HiiT Two Tm 50m 3.7 (I forgot and kept walking).
I spent an hour getting ready to workout....connecting wires from player to new(used) TV, it turned out the USB cord I had was broken, changed it and was fine. Then sweeping and mopping the floor, I don't know where the dirt comes from.
I spent an hour getting ready to workout....connecting wires from player to new(used) TV, it turned out the USB cord I had was broken, changed it and was fine. Then sweeping and mopping the floor, I don't know where the dirt comes from.
Fitball Lower Body Challenge Cheryl Soleway (I used 4lb ankle weights)
I was going to follow up with a Cathe but ran out of time.
I was going to follow up with a Cathe but ran out of time.
Cathe Ripped with HiiT Plyo HiiT one TM 40m 3.7 15m 2.4
Total Body workout Victoria Johnson (awt) I rewind & add more Upper Body weights. +
Cathe Ripped with HiiT Low Impact HiiT #2 +Abs 2 TM 30m 3.5
Cathe Ripped with HiiT Low Impact HiiT #2 +Abs 2 TM 30m 3.5
Ripped with HiiT, HiiT Upper Body Circuit, + Abs & str. I interspersed Treadmill at 4.5 & 5.0 within the workout. (You know how I love my TM!)
Nike Total Body Conditioning w Kari Anderson, Donna Richardson & Jeff Vandiver. I did Legs with 4lb ankle weights then Abs then Treadmill 30m at 4.0
Cathe Step Works
TM 45m 7 sprints 3.5 to 4.0 Method 20/20 Toning wo 2 Marion Conteau
TM 45m 7 sprints 3.5 to 4.0 Method 20/20 Toning wo 2 Marion Conteau
Cathe STS Ripped with HiiT Chest,Triceps Shoulders + The New Method 20/20 toning section Liz Wheeler + Kickbutt 2 Dorian Gregory TM 30m no cooldown or stretch bc dh here freaking out (when are you going to finish?) I have to admit, she kept counting 1 2 , 1 2 , 1 2 the whole time! However, The music was fast & motivating, & she had good moves that I followed.
Cathe Ripped with HiiT Back,Biceps & Shoulders + Awesome Intervals Mindy Milrea . TM 40m 3.7 + Cathe STS Ab Circuits weights and plates
Wu Energy Action Circuit & wu Step Jam 12m + Tae Bo Live Adv Billy Blanks legs only 20m (I put 4lb ankle weights & went slower) + Cathe STS Yoga-inspired ABS Circuit 18m + Step 2 it Grace Lazenby TM 3.7 33m
Cathe Ripped with HiiT Lift it HiiT it Legs (entire dvd is squats & lunges) TM 4.0 30m + Abs pt 2
Cathe Ripped with HiiT Low Impact HiiT wo one +Abs 1+ CIA 1001 pt 2 Intervals Tamilee Webb 15m..
Nutrabody Gay Gasper Upper Body with weights and band + cardio TM 36m