your first workout of the new year?

ldy_solana

ldy_solana

Cathlete
just thought it would be fun to see how everybody is ringing in the new year.

i tried circuit blast today! new workout for a new year and it was fun!!

kassia
 
I just did Travel Fit too. It is the only one of the Shock Cardio's that I got and it arrived yesterday so I had to try it immediately.
 
I did this workout outside this morning.

5 Rounds

100 Jump Rope
15 Kettlebell Swings
15 Barbell Overhead Presses
15 Push ups
 
MMA Boxing (minus the heavy bag - i'm going to use that as a warm-up tomorrow before doing my 1RM).

now I don't feel guilty about eating my black-eye peas and jerk shrimp :) ,mmmmmm.....
 
This morning I did Body Bast Timesaver # 5 legs) 48 min + Body Max (orginal) Upper body muscle conditioning 35 min, plus Schock Cardio MMA Kickbox (DD did it, so I decited to join her:p)Loved the Kickbox workout, so much fun! I needed to burn some cal today, ate to way to much sweets yesterday!
 
Started with a brisk 3 mile walk and then straight to Muscle Max. I plan on walking another few miles tonight, I need to burn off a few more of last nights calories. :confused:
 
Feeling pretty wiped out today - stayed up to ring in the new year - and then DD was awake at 4:30 with a fever....if I can muster some energy I hope to try Athletic Step and Ab Ripper form P90X. Happy New Year everyone!
 
Here's what I did:
- Double Wave Pyramid
- The Step Cool Down in Step Fit
- Travel Fit

Lot's of fun, and nice way to start 2010!:D
 
A measly Step Heat workout for me today, including the abs section. I am in my recovery week for Meso 1 after all! Just reviewed Disc 13 of Meso 2 and I can't wait for it! I'm just looking forward to the 1 minute rests between sets! I never had enough set up time in Meso 1 and always felt really rushed! Had to pause a lot to change weights in my wrist weights for those odd increments!

Tomorrow will be the same! Probably do the second workout in The Classics. I think it's Step Jam.
 
First I started off my cleaning my laundry/workout room which included vacuuming the ceiling tiles, wiping walls, etc. Then if that wasn't enough, I did Double Wave Pyramid and GS Back, Shoulders and Biceps.

I am ready to relax the rest of the day!
 
I shoveled the slush/ice off the driveway for an hour, then did STS legs disc 20. I tried to do Athletic Step but my legs were too fried!!
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top